Mango Avocado Ice Cream

Mango Avocado Ice Cream requires about 45 minutes from start to finish. This side dish has 139 calories, 2g of protein, and 8g of fat per serving. This recipe serves 8. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of avocados, honey, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people found this recipe to be flavorful and satisfying. Summer will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes include Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.

Servings: 8

 

Ingredients:

flesh of 2 ripe avocados

3 tablespoons honey

juice of 1 lime

flesh of 1 Ataulfo mango

1 cup to 1 ½ cup of whole milk

Equipment:

ice cream machine

blender

Cooking instruction summary:

  1. Blend everything together in a blender until smooth.
  2. Refrigerate over night.
  3. Churn in your ice cream maker as according to the manufacturer's instruction.

 

Step by step:


1. Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.


Nutrition Information:

Quickview
139k Calories
2g Protein
8g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
139k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
15mg
19%

Fiber
3g
15%

Folate
53µg
13%

Vitamin K
11µg
11%

Potassium
335mg
10%

Vitamin B5
0.87mg
9%

Vitamin B6
0.17mg
9%

Vitamin E
1mg
9%

Vitamin A
404IU
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.48mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

An Arab diplomat visiting the US for the first time was being wined and dined by the State Department. The Grand Emir wasn't used to the salt in American food and was constantly sending his man- servant, Abdul, to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water. But finally he returned empty-handed. "Abdul, you son of an ugly camel, where is my water?" demanded the Grand Emir. 'A thousand pardons, O Illustrious One," stammered the wretched Abdul,"but a man is sitting on the well."

Popular Recipes
Classic Chocolate Cake

Life Made Simple

Buckwheat Banana Pancakes

Foodista

Crockpot Hawaiian Honey Pork Roast

Goodeness Gracious

Crawfish Cake Sliders

Foodista

Apple Pecan Cinnamon Rolls with Cream Cheese Glaze

Culicurious