Mango Avocado Ice Cream

Mango Avocado Ice Cream requires about 45 minutes from start to finish. This side dish has 139 calories, 2g of protein, and 8g of fat per serving. This recipe serves 8. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of avocados, honey, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people found this recipe to be flavorful and satisfying. Summer will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes include Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.

Servings: 8

 

Ingredients:

flesh of 2 ripe avocados

3 tablespoons honey

juice of 1 lime

flesh of 1 Ataulfo mango

1 cup to 1 ½ cup of whole milk

Equipment:

ice cream machine

blender

Cooking instruction summary:

  1. Blend everything together in a blender until smooth.
  2. Refrigerate over night.
  3. Churn in your ice cream maker as according to the manufacturer's instruction.

 

Step by step:


1. Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.


Nutrition Information:

Quickview
139k Calories
2g Protein
8g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
139k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
15mg
19%

Fiber
3g
15%

Folate
53µg
13%

Vitamin K
11µg
11%

Potassium
335mg
10%

Vitamin B5
0.87mg
9%

Vitamin B6
0.17mg
9%

Vitamin E
1mg
9%

Vitamin A
404IU
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.48mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

Herd of Buffalo; A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, we all know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. And that's why you always feel smarter after a few beers.

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