Smokey Rainbow Chili

Smokey Rainbow Chili takes around 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.1 per serving. One serving contains 230 calories, 10g of protein, and 5g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 7 foodies and cooks. Head to the store and pick up onion, zucchini, stewed tomatoes, and a few other things to make it today. It works well as an American soup. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 85%. If you like this recipe, you might also like recipes such as 7th Annual Chili Contest: Entry #4 – Smokey Chipotle Chili with Ranch Sour Cream + Weekly Menu, Smokey Slow Cooker Chili, and Smokey Chili Roasted Broccoli.

Servings: 8

 

Ingredients:

2 tablespoons olive oil

2 small zucchini, halved and cut into small chunks

1 red bell pepper, chopped (keep the pieces a bit big...helps to keep them crisp)

1 orange bell pepper, chopped

1 fresh jalapeno pepper, seeded and diced

4 cloves garlic, minced

1 onion, chopped

2 (14 ounce) cans stewed tomatoes, with liquid (here is where I would have used fire roasted...they just don't exist here in Saudi)

1 (6 ounce) can tomato paste

1 (15 ounce) can black beans, drained and rinsed

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can red kidney beans, drained and rinsed

1/2 tablespoon smoked paprika

1 teaspoon chili powder

1/2 teaspoon dried oregano

1/2 teaspoon ground black pepper

1/4 teaspoon cayenne pepper, or to taste

Equipment:

pot

Cooking instruction summary:

(if using meat...brown the meat really well, remove and set aside. Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

 

Step by step:


1. (if using meat...brown the meat really well, remove and set aside.

2. Add the meat after sauteing the veggies)

3. Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.

4. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.

5. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)


Nutrition Information:

Quickview
230k Calories
10g Protein
5g Total Fat
38g Carbs
42% Health Score
Limit These
Calories
230k
12%

Fat
5g
8%

  Saturated Fat
0.79g
5%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
823mg
36%

Get Enough Of These
Protein
10g
20%

Vitamin C
62mg
75%

Fiber
9g
40%

Vitamin A
1825IU
37%

Manganese
0.6mg
30%

Potassium
974mg
28%

Iron
4mg
24%

Folate
93µg
23%

Copper
0.43mg
21%

Vitamin E
3mg
21%

Phosphorus
201mg
20%

Magnesium
73mg
18%

Vitamin B6
0.33mg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin K
13µg
13%

Calcium
93mg
9%

Zinc
1mg
9%

Vitamin B5
0.51mg
5%

Selenium
3µg
5%

covered percent of daily need
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