Easy Baked Parmesan Chicken

Easy Baked Parmesan Chicken requires around 45 minutes from start to finish. One serving contains 598 calories, 67g of protein, and 18g of fat. For $3.51 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. A mixture of skinless boneless chicken breast halves, shredded mozzarella cheese, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 92 would say it hit the spot. With a spoonacular score of 93%, this dish is tremendous. Try Easy Parmesan Baked Chicken, Weight Watchers Easy Healthy Baked Chicken Parmesan, and Easy Baked Parmesan Tilapia for similar recipes.

Servings: 4

 

Ingredients:

8 boneless, skinless chicken breast halves

2 egg, slightly beaten

1 1/2 cups Italian bread crumbs

1 jar pasta sauce

1 cup mozzarella cheese, shredded

1/4 cup Parmesan cheese, grated

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes. Pour pasta sauce over chicken, then top with cheese. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink. Serve immediately with or over pasta.

 

Step by step:


1. Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs.

2. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes.

3. Pour pasta sauce over chicken, then top with cheese.

4. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink.

5. Serve immediately with or over pasta.


Nutrition Information:

Quickview
598k Calories
66g Protein
18g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
598k
30%

Fat
18g
28%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
252mg
84%

Sodium
1756mg
76%

Get Enough Of These
Protein
66g
134%

Vitamin B3
27mg
140%

Selenium
95µg
137%

Vitamin B6
1mg
98%

Phosphorus
771mg
77%

Potassium
1535mg
44%

Vitamin B5
4mg
44%

Vitamin B2
0.7mg
41%

Vitamin B1
0.6mg
40%

Calcium
335mg
34%

Manganese
0.6mg
30%

Magnesium
114mg
29%

Iron
5mg
28%

Vitamin B12
1µg
25%

Zinc
3mg
23%

Vitamin A
1160IU
23%

Vitamin E
3mg
21%

Folate
83µg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Fiber
4g
17%

Vitamin K
8µg
8%

Vitamin D
0.81µg
5%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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