Roasted Brussels Sprouts With Red Onions and Pancetta

Roasted Brussels Sprouts With Red Onions and Pancetta takes roughly 45 minutes from beginning to end. This recipe makes 5 servings with 178 calories, 8g of protein, and 10g of fat each. For $1.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 31 person were impressed by this recipe. It works well as a reasonably priced side dish. It is perfect for Christmas. It is a good option if you're following a dairy free diet. A mixture of bread, pancetta, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 78%, this dish is pretty good. Try Roasted Brussels Sprouts and Red Onions, Roasted Brussels Sprouts with Pancetta, and Roasted Brussels Sprouts with Pancetta for similar recipes.

Servings: 5

 

Ingredients:

1 1/2 pounds Brussels sprouts, cleaned and halved

8 slices Pancetta

4 cloves garlic

4 Olive Oil

1 slice of bread

Equipment:

frying pan

food processor

Cooking instruction summary:

In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender. Add the pancetta and heat through for an additional minute. Add the Brussels sprouts and heat through for an additional 3 minutes. Remove from heat. In a food processor, blend the bread and 1 - 2 cloves of garlic. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!

 

Step by step:


1. In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil.

2. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes.

3. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside.

4. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender.

5. Add the pancetta and heat through for an additional minute.

6. Add the Brussels sprouts and heat through for an additional 3 minutes.

7. Remove from heat.

8. In a food processor, blend the bread and 1 - 2 cloves of garlic.

9. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!


Nutrition Information:

Quickview
177k Calories
8g Protein
10g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
177k
9%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
211mg
9%

Get Enough Of These
Protein
8g
16%

Vitamin K
241µg
230%

Vitamin C
116mg
141%

Manganese
0.57mg
28%

Folate
87µg
22%

Fiber
5g
22%

Vitamin A
1034IU
21%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Potassium
593mg
17%

Phosphorus
138mg
14%

Iron
2mg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.16mg
9%

Magnesium
37mg
9%

Calcium
70mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.61mg
6%

Copper
0.12mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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