Twice Baked Sweet Potato Potato Skins with Pecan Streusel (aka Individual Sweet Potato Casserole)

If you want to add more lacto ovo vegetarian recipes to your recipe box, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) might be a recipe you should try. This side dish has 209 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. 5543 people found this recipe to be yummy and satisfying. A mixture of bourbon, cinnamon, pecans, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very budget friendly recipe for fans of American food. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 60%, this dish is solid. Try Sweet Potato Casserole with Pecan Streusel, Pecan Streusel Topped Sweet Potato Casserole, and Sweet Potato Casserole with Crunchy Pecan Streusel for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon bourbon

2 tablespoons brown sugar

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1 tablespoon flour

1 tablespoon maple syrup

2 tablespoons pecans, chopped

2 medium sweet potatoes, scrubbed and dried

Equipment:

oven

Cooking instruction summary:

Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.

 

Step by step:


1. Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.

2. Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.

3. Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.

4. Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.

5. Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.


Nutrition Information:

Quickview
208k Calories
2g Protein
6g Total Fat
34g Carbs
6% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
89mg
4%

Alcohol
1g
7%

Get Enough Of These
Protein
2g
5%

Vitamin A
16121IU
322%

Manganese
0.67mg
34%

Fiber
3g
16%

Vitamin B6
0.25mg
13%

Potassium
424mg
12%

Copper
0.24mg
12%

Vitamin B5
0.97mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
70mg
7%

Iron
0.96mg
5%

Calcium
50mg
5%

Folate
17µg
4%

Zinc
0.62mg
4%

Vitamin B3
0.81mg
4%

Vitamin C
2mg
3%

Vitamin E
0.45mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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