Twice Baked Sweet Potato Potato Skins with Pecan Streusel (aka Individual Sweet Potato Casserole)

If you want to add more lacto ovo vegetarian recipes to your recipe box, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) might be a recipe you should try. This side dish has 209 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. 5543 people found this recipe to be yummy and satisfying. A mixture of bourbon, cinnamon, pecans, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very budget friendly recipe for fans of American food. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 60%, this dish is solid. Try Sweet Potato Casserole with Pecan Streusel, Pecan Streusel Topped Sweet Potato Casserole, and Sweet Potato Casserole with Crunchy Pecan Streusel for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon bourbon

2 tablespoons brown sugar

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1 tablespoon flour

1 tablespoon maple syrup

2 tablespoons pecans, chopped

2 medium sweet potatoes, scrubbed and dried

Equipment:

oven

Cooking instruction summary:

Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.

 

Step by step:


1. Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.

2. Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.

3. Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.

4. Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.

5. Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.


Nutrition Information:

Quickview
208k Calories
2g Protein
6g Total Fat
34g Carbs
6% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
89mg
4%

Alcohol
1g
7%

Get Enough Of These
Protein
2g
5%

Vitamin A
16121IU
322%

Manganese
0.67mg
34%

Fiber
3g
16%

Vitamin B6
0.25mg
13%

Potassium
424mg
12%

Copper
0.24mg
12%

Vitamin B5
0.97mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
70mg
7%

Iron
0.96mg
5%

Calcium
50mg
5%

Folate
17µg
4%

Zinc
0.62mg
4%

Vitamin B3
0.81mg
4%

Vitamin C
2mg
3%

Vitamin E
0.45mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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