Joe Cross Mean Green Juice {30 Days of Juicing}

Joe Cross Mean Green Juice {30 Days of Juicing} might be just the side dish you are searching for. For $1.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 151 calories. This recipe serves 1. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of apple, kale, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simple Nourished Living. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Lemon Lime Green Juice {30 Days of Juicing}, Iron Rich Green Juice {30 Days of Juicing}, and Beet Green Apple Juice {30 Days of Juicing}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple

2 celery stalks

½ cucumber

1 teaspoon ginger

1-3 leaves kale

¼ lemon

Equipment:

Cooking instruction summary:

Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.

 

Step by step:


1. Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
36g Carbs
100% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
418µg
399%

Vitamin A
5942IU
119%

Vitamin C
96mg
117%

Copper
1mg
51%

Manganese
0.57mg
28%

Fiber
6g
25%

Potassium
744mg
21%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Calcium
127mg
13%

Folate
50µg
13%

Phosphorus
110mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Vitamin B5
0.6mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.86mg
4%

Vitamin E
0.44mg
3%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

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