Smoked Salmon in Endive Cups

Smoked Salmon in Endive Cups might be a good recipe to expand your hor d'oeuvre repertoire. Watching your figure? This gluten free, primal, and pescatarian recipe has 45 calories, 4g of protein, and 2g of fat per serving. For 91 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 15. 115 people were glad they tried this recipe. Head to the store and pick up cream cheese, sour cream, meyer lemon juice, and a few other things to make it today. It is brought to you by Rachael White. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Users who liked this recipe also liked Endive with Smoked Salmon, smoked salmon and endive, and Smoked Salmon and Endive Tea Sandwiches.

Servings: 15

Preparation duration: 15 minutes

 

Ingredients:

1/8 cup cream cheese

2-3 heads endive leaves

2 tablespoons Meyer lemon juice (or 1 tablespoon regular lemon juice)

salt and pepper to taste

2 scallions, chopped

Additional scallions for garnish

8 oz smoked salmon

1/4 cup sour cream (or Greek yogurt)

Equipment:

paper towels

bowl

Cooking instruction summary:

Cut the ends off the endive and separate the leaves. Rinse them well and lay out on paper towels to dry.While the leaves dry, Combine the sour cream, cream cheese, scallions and lemon juice in a medium bowl. Stir to combine.Break up the salmon with a fork and fold it into the sour cream mixture. Season with salt and pepper to taste. Using a small spoon, scoop about 2 teaspoons worth of the smoked salmon into the endive leaves.Arrange the leaves on a platter and garnish with additional scallions.

 

Step by step:


1. Cut the ends off the endive and separate the leaves. Rinse them well and lay out on paper towels to dry.While the leaves dry,

2. Combine the sour cream, cream cheese, scallions and lemon juice in a medium bowl. Stir to combine.Break up the salmon with a fork and fold it into the sour cream mixture. Season with salt and pepper to taste. Using a small spoon, scoop about 2 teaspoons worth of the smoked salmon into the endive leaves.Arrange the leaves on a platter and garnish with additional scallions.


Nutrition Information:

Quickview
44k Calories
3g Protein
2g Total Fat
2g Carbs
41% Health Score
Limit These
Calories
44k
2%

Fat
2g
3%

  Saturated Fat
0.98g
6%

Carbohydrates
2g
1%

  Sugar
0.55g
1%

Cholesterol
7mg
3%

Sodium
335mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin K
154µg
147%

Vitamin A
1438IU
29%

Folate
91µg
23%

Vitamin D
2µg
17%

Manganese
0.27mg
13%

Vitamin B12
0.51µg
8%

Fiber
2g
8%

Selenium
5µg
7%

Vitamin C
6mg
7%

Vitamin B5
0.7mg
7%

Potassium
245mg
7%

Phosphorus
50mg
5%

Copper
0.1mg
5%

Vitamin B3
1mg
5%

Calcium
44mg
4%

Vitamin B2
0.08mg
4%

Iron
0.76mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin E
0.54mg
4%

Magnesium
13mg
3%

Vitamin B6
0.06mg
3%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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