Stuffed Pepper Rice Skillet

The recipe Stuffed Pepper Rice Skillet can be made in about 25 minutes. This recipe serves 4. One serving contains 332 calories, 21g of protein, and 23g of fat. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 280 people have made this recipe and would make it again. It works well as an affordable main course. This recipe from Crunchy Creamy Sweet requires ready-to-serve Asian fried rice, red onion, ground paprika, and italian seasoning. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Italian Stuffed Pepper Cauliflower Rice Skillet, Ground Beef Stuffed Pepper Skillet, and Sausage, Pepper and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup chopped green bell pepper

1 lb ground beef (you can also use ground turkey, chicken cut into bite size pieces or 1 can of beans, drained and rinsed)

1/2 teaspoon ground paprika

1/4 teaspoon ground black pepper

1/2 teaspoon Italian seasoning

1/2 teaspoon dried oregano

1 pkg Uncle Ben's Ready Rice, prepared according to instructions on the package

1 medium red onion, chopped

1/2 teaspoon salt

2 1/2 cups crushed tomatoes

3/4 cup chopped red and yellow pepper

Equipment:

frying pan

Cooking instruction summary:

To a large skillet, add ground beef. Add salt, pepper, oregano, Italian seasoning and paprika and stir well. Cook until the meat is brown and cooked through.Add onion and peppers. Cook for 3 to 4 minutes until peppers soften.Add crushed tomatoes and bring everything to simmer. Cook for 3 minutes.Add rice and stir well.Remove from heat and let stand for 10 minutes.Serve topped with chopped parsley.

 

Step by step:


1. To a large skillet, add ground beef.

2. Add salt, pepper, oregano, Italian seasoning and paprika and stir well. Cook until the meat is brown and cooked through.

3. Add onion and peppers. Cook for 3 to 4 minutes until peppers soften.

4. Add crushed tomatoes and bring everything to simmer. Cook for 3 minutes.

5. Add rice and stir well.

6. Remove from heat and let stand for 10 minutes.

7. Serve topped with chopped parsley.


Nutrition Information:

Quickview
331k Calories
21g Protein
23g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
23g
35%

  Saturated Fat
8g
55%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
80mg
27%

Sodium
375mg
16%

Get Enough Of These
Protein
21g
42%

Vitamin C
88mg
107%

Vitamin B12
2µg
40%

Zinc
5mg
34%

Vitamin B6
0.59mg
30%

Vitamin B3
5mg
29%

Selenium
17µg
25%

Phosphorus
223mg
22%

Vitamin A
1070IU
21%

Potassium
689mg
20%

Iron
2mg
17%

Vitamin K
15µg
14%

Manganese
0.27mg
13%

Vitamin B2
0.21mg
13%

Fiber
2g
11%

Magnesium
40mg
10%

Folate
38µg
10%

Copper
0.19mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Calcium
51mg
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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