Gran's Granola Parfaits

Gran's Granola Parfaits might be a good recipe to expand your hor d'oeuvre repertoire. This lacto ovo vegetarian recipe serves 16 and costs $1.06 per serving. One portion of this dish contains approximately 8g of protein, 15g of fat, and a total of 297 calories. Head to the store and pick up pineapple tidbits, old-fashioned oats, whole almonds, and a few other things to make it today. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is solid. Similar recipes include Granola Yogurt Parfaits, Yogurt and Granola Parfaits, and Amazing granola parfaits.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 to 3 medium firm bananas, sliced

1/4 cup butter, melted

1 can (15 ounces) mandarin oranges, drained

1 cup flaked coconut

1 cup halved green grapes

1 teaspoon ground cinnamon

2 tablespoons honey

2 tablespoons maple syrup

2 cups old-fashioned oats

1 cup pecan halves

1 can (20 ounces) pineapple tidbits, drained

1 tablespoon sesame seeds, toasted

1 cup sliced fresh strawberries

4 cups (32 ounces) vanilla yogurt

4-1/2 teaspoons toasted wheat germ

1 cup whole almonds

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings. Originally published as Gran's Granola Parfaits in Taste of HomeApril/May 2001, p25 Nutritional Facts 1 serving (1 each) equals 327 calories, 17 g fat (6 g saturated fat), 13 mg cholesterol, 104 mg sodium, 39 g carbohydrate, 4 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated.

3. Pour into a greased 13-in. x 9-in. baking pan.

4. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.

5. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola.

6. Serve immediately.


Nutrition Information:

Quickview
296k Calories
7g Protein
15g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
296k
15%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
36g
12%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
57%

Vitamin C
19mg
24%

Phosphorus
203mg
20%

Fiber
4g
19%

Magnesium
73mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Copper
0.33mg
17%

Calcium
152mg
15%

Vitamin B1
0.22mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin A
500IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Folate
26µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.31µg
5%

Vitamin B3
0.99mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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