Gran's Granola Parfaits

Gran's Granola Parfaits might be a good recipe to expand your hor d'oeuvre repertoire. This lacto ovo vegetarian recipe serves 16 and costs $1.06 per serving. One portion of this dish contains approximately 8g of protein, 15g of fat, and a total of 297 calories. Head to the store and pick up pineapple tidbits, old-fashioned oats, whole almonds, and a few other things to make it today. 16 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is solid. Similar recipes include Granola Yogurt Parfaits, Yogurt and Granola Parfaits, and Amazing granola parfaits.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 to 3 medium firm bananas, sliced

1/4 cup butter, melted

1 can (15 ounces) mandarin oranges, drained

1 cup flaked coconut

1 cup halved green grapes

1 teaspoon ground cinnamon

2 tablespoons honey

2 tablespoons maple syrup

2 cups old-fashioned oats

1 cup pecan halves

1 can (20 ounces) pineapple tidbits, drained

1 tablespoon sesame seeds, toasted

1 cup sliced fresh strawberries

4 cups (32 ounces) vanilla yogurt

4-1/2 teaspoons toasted wheat germ

1 cup whole almonds

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings. Originally published as Gran's Granola Parfaits in Taste of HomeApril/May 2001, p25 Nutritional Facts 1 serving (1 each) equals 327 calories, 17 g fat (6 g saturated fat), 13 mg cholesterol, 104 mg sodium, 39 g carbohydrate, 4 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated.

3. Pour into a greased 13-in. x 9-in. baking pan.

4. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.

5. Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola.

6. Serve immediately.


Nutrition Information:

Quickview
296k Calories
7g Protein
15g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
296k
15%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
36g
12%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
57%

Vitamin C
19mg
24%

Phosphorus
203mg
20%

Fiber
4g
19%

Magnesium
73mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.3mg
18%

Copper
0.33mg
17%

Calcium
152mg
15%

Vitamin B1
0.22mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin A
500IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Folate
26µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.31µg
5%

Vitamin B3
0.99mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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