Maple Granola To-Go Breakfast Cookies

Maple Granola To-Go Breakfast Cookies requires around 45 minutes from start to finish. This recipe serves 12 and costs 75 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 150 calories, 4g of protein, and 7g of fat per serving. A few people really liked this breakfast. 22 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of egg whites, fruit, rolled oats, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Try Granola Breakfast Cookies, Ginger Granola Breakfast Cookies, and Healthy Oatmeal Breakfast Cookies with Granola for similar recipes.

Servings: 12

 

Ingredients:

2 large egg whites, lightly beaten

1 cup mixed dried fruit, such as diced apricots, dates and pears, or blueberries, cranberries, currants and raisins

1/3 cup maple syrup

1/4 cup pecans, coarsely chopped

1/4 cup green pumpkin seeds (pepitas)

1 1/2 cups rolled oats

2 tablespoons sesame seeds

2 tablespoons unsalted butter

2 teaspoons pure vanilla extract

1/4 cup toasted wheat germ

1/4 cup whole almonds with skins, coarsely chopped

Equipment:

bowl

oven

sauce pan

baking sheet

muffin liners

muffin tray

Cooking instruction summary:

Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat. Remove from the heat and stir in the vanilla. Pour the syrup mixture over the oat mixture and stir to coat evenly. Spread the mixture on a baking sheet. Bake until golden brown, stirring occasionally, about 1 1/2 hours. Remove the mixture from the oven, but leave the oven on. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each. Bake until set, about 45 minutes. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container. From Food Network Kitchen

 

Step by step:


1. Preheat the oven to 225 degrees F. Toss the oats, almonds, pecans, pumpkin seeds, wheat germ and sesame seeds in a large bowl.

2. Melt the butter with 2 tablespoons maple syrup in a small saucepan over medium-low heat.

3. Remove from the heat and stir in the vanilla.

4. Pour the syrup mixture over the oat mixture and stir to coat evenly.

5. Spread the mixture on a baking sheet.

6. Bake until golden brown, stirring occasionally, about 1 1/2 hours.

7. Remove the mixture from the oven, but leave the oven on.

8. Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each.

9. Bake until set, about 45 minutes.

10. Transfer the muffin tin to a rack and cool 15 minutes before unmolding. Store cooled granola up to 1 month at room temperature in a tightly sealed container.

11. From Food Network Kitchen


Nutrition Information:

Quickview
150k Calories
4g Protein
7g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
150k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
12mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
58%

Vitamin B2
0.21mg
12%

Magnesium
46mg
12%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Selenium
6µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
6%

Vitamin E
0.94mg
6%

Potassium
152mg
4%

Calcium
40mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.62mg
3%

Vitamin A
119IU
2%

Vitamin B5
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Austrian Goulash
Blackberry Pie Bars
Brittle, Salted, Crunchy Almond Roca
Moroccan Lentil Soup
Irish apple tart
Salchipapas (Potato Fries and Hot Dogs)
Banoffee mess
Pound of Chocolate Cake
Peach Berry Crumble and a Giveaway
Pecan Crusted Tilapia with Honey Glaze
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Don't type "Chuck Norris" on Monster Milktruck, your milk will turn into beer.

Popular Recipes
Boston Market Macaroni and Cheese – forget the stuff in the blue box, take a few more minutes, and serve up a tasty home made macaroni and cheese

Copy Kat

Sherry-glazed chorizo and chickpeas

Corn Bread…The Sweet Kind

Restless Chipotle

Cheese and Onion Enchiladas

The View from Great Island

Italian Potato Salad

Jo Cooks