Baked Onion Rings

Baked Onion Rings requires around 40 minutes from start to finish. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 318 calories. For 82 cents per serving, you get a main course that serves 4. 46199 people were impressed by this recipe. This recipe from Damn Delicious requires creole seasoning, eggs, panko, and onions. Overall, this recipe earns a good spoonacular score of 73%. Try Dairy Queen Onion Rings – freshly made onion rings everyday, Baked Onion Rings, and Baked Onion Rings for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon Emeril's Essence Creole Seasoning

2 large eggs, beaten

1 cup all-purpose flour

2 onions, sliced 1/2-inch thick and separated into rings

1 1/2 cups Panko*

1/2 cup grated Parmesan

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray.

3. Place into oven and bake until golden brown and crispy, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
313k Calories
14g Protein
7g Total Fat
46g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
101mg
34%

Sodium
403mg
18%

Get Enough Of These
Protein
14g
29%

Selenium
27µg
39%

Vitamin B1
0.51mg
34%

Folate
105µg
26%

Manganese
0.53mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
226mg
23%

Calcium
222mg
22%

Iron
3mg
18%

Vitamin B3
3mg
18%

Vitamin A
753IU
15%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
8%

Potassium
229mg
7%

Vitamin C
5mg
6%

Vitamin E
0.71mg
5%

Vitamin D
0.56µg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Triple Peanut Butter Cup Bars

Go Dairy Free

Pumpkin Pecan Streusel Cake - gluten free, soy free, vegan

Foodista

Crunchy Brussels Sprouts Side Dish

Foodista

Snickerdoodle Ice Cream

Full Belly Sisters

Homemade Potato Bread

Simply Recipes