TEX MEX BARRIO VEGGIE BOWL

TEX MEX BARRIO VEGGIE BOWL is a gluten free main course. One portion of this dish contains around 21g of protein, 62g of fat, and a total of 1305 calories. This recipe serves 4 and costs $3.38 per serving. 61 person were glad they tried this recipe. A mixture of bbq sauce, red bell pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Southwestern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns an excellent spoonacular score of 94%. Similar recipes are Tex-Mex Veggie Platter, Tex-Mex Tilapia Bowl, and Tex-Mex Rice Bowl.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

1 teaspoon brown sugar

1 bag of cabbage coleslaw (any brand)

½ teaspoon chili powder

2 tablespoons chopped cilantro

2 cups sweet kernel corn (fresh or frozen)

1 handful fresh cilantro, chopped

2 cloves garlic

2 green onions, thinly sliced

1 teaspoon Sciracha sauce

1 lime, juiced

4 tablespoons mayonnaise

1 tablespoon dry mustard powder

½ cup olive oil

1 tablespoon olive oil

2 tablespoons olive oil

¼ cup grated parmesan

½ purple onion, chopped

¼ cup red bell pepper

2 cups rice

salt to taste

salt/pepper

salt/pepper to taste

4 large sweet potatoes, cut into small cubes

1 teaspoon turmeric

½ cup walnuts or pecans

3½ cups water

1 tablespoon white wine vinegar

Equipment:

pot

stove

bowl

oven

baking sheet

food processor

blender

Cooking instruction summary:

In a pot, bring 3 cups of water to boil. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.Mix rice and cover again for another 5 minutes to finish cooking.Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto - Serve immediately! ENJOY! :)

 

Step by step:


1. In a pot, bring 3 cups of water to boil.

2. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.

3. Mix rice and cover again for another 5 minutes to finish cooking.

4. Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.

5. Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.

6. Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.

7. Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto -

8. Serve immediately! ENJOY! :)


Nutrition Information:

Quickview
1331k Calories
22g Protein
61g Total Fat
176g Carbs
58% Health Score
Limit These
Calories
1331k
67%

Fat
61g
95%

  Saturated Fat
9g
58%

Carbohydrates
176g
59%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
745mg
32%

Get Enough Of These
Protein
22g
46%

Vitamin A
48957IU
979%

Vitamin K
154µg
147%

Manganese
2mg
147%

Vitamin C
68mg
84%

Fiber
19g
79%

Vitamin B6
1mg
62%

Copper
1mg
57%

Potassium
1826mg
52%

Vitamin E
7mg
51%

Phosphorus
491mg
49%

Magnesium
189mg
47%

Folate
184µg
46%

Vitamin B5
4mg
45%

Vitamin B1
0.55mg
37%

Selenium
23µg
34%

Iron
5mg
31%

Calcium
299mg
30%

Zinc
3mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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