Oatmeal Peanut Butter Pancakes with Blueberry Glaze

Oatmeal Peanut Butter Pancakes with Blueberry Glaze might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 880 calories, 27g of protein, and 26g of fat each. For $4.02 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 146 people found this recipe to be delicious and satisfying. This recipe from The Housewife in Training Files requires old fashioned oats, coconut sugar, baking soda, and blueberries. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 85%, this dish is great. Similar recipes include Whole Wheat Apple Oatmeal Cookies with Peanut Butter Glaze + Giveaway, Peanut Butter Banana Blueberry Oatmeal, and Whole Wheat Bananan Oatmeal Pancakes with Peanut Butter Maple Syrup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ cup non fat greek yogurt

1 cup unsweetened almond milk (or milk)

1 teaspoon baking soda

1 cup frozen blueberries

½ teaspoon cinnamon

2 Tbsp coconut sugar, or sugar

1 large egg

½ cup sugar free maple syrup

2 cups old fashioned oats

¼ cup honey roasted peanut butter

¼ tsp salt

1 tsp vanilla extract

Equipment:

frying pan

blender

sauce pan

Cooking instruction summary:

Preheat skillet over medium heat.Add oats to a blender until flour like consistency.Add salt, baking soda, cinnamon and sugar. Pulse a few times to mix.Add milk, yogurt, peanut butter, egg and vanilla extract. Blend until mixed well.Lightly grease skillet with cooking spray if not using a non stick surface, add cup batter. Cook until bubbles appear on top, then flip and cook for 30 seconds to 1 minute.Remove from skillet and repeat until all pancakes are cooked.Blueberry Glaze:While pancakes cook, in a small sauce pan, add frozen blueberries and maple syrup. Cook on medium until it starts to boil, reduce heat until it is reduced to syrup consistency, 3-5 minutes, stirring often. Remove from heat and serve with pancakes.

 

Step by step:


1. Preheat skillet over medium heat.

2. Add oats to a blender until flour like consistency.

3. Add salt, baking soda, cinnamon and sugar. Pulse a few times to mix.

4. Add milk, yogurt, peanut butter, egg and vanilla extract. Blend until mixed well.Lightly grease skillet with cooking spray if not using a non stick surface, add cup batter. Cook until bubbles appear on top, then flip and cook for 30 seconds to 1 minute.

5. Remove from skillet and repeat until all pancakes are cooked.Blueberry Glaze:While pancakes cook, in a small sauce pan, add frozen blueberries and maple syrup. Cook on medium until it starts to boil, reduce heat until it is reduced to syrup consistency, 3-5 minutes, stirring often.

6. Remove from heat and serve with pancakes.


Nutrition Information:

Quickview
872k Calories
25g Protein
25g Total Fat
139g Carbs
22% Health Score
Limit These
Calories
872k
44%

Fat
25g
40%

  Saturated Fat
5g
32%

Carbohydrates
139g
46%

  Sugar
68g
76%

Cholesterol
94mg
31%

Sodium
1230mg
54%

Alcohol
0.72g
4%

Get Enough Of These
Protein
25g
51%

Manganese
5mg
281%

Vitamin B2
1mg
82%

Phosphorus
540mg
54%

Selenium
35µg
51%

Fiber
12g
50%

Magnesium
189mg
47%

Calcium
345mg
35%

Zinc
5mg
34%

Vitamin B1
0.49mg
33%

Vitamin B3
5mg
28%

Iron
4mg
27%

Copper
0.54mg
27%

Vitamin E
3mg
26%

Potassium
815mg
23%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Folate
67µg
17%

Vitamin K
16µg
16%

Vitamin C
7mg
9%

Vitamin B12
0.41µg
7%

Vitamin A
177IU
4%

Vitamin D
0.5µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
Lobster Chowder

Framed Cooks

Huevos Rancheros Enchiladas

Vegetarian Times

Healthy Peppermint Chocolate Cookies

The Healthy Maven

Smoked-Salmon Pizza with Red Onion and Dill

Leites Culinaria

Pecan Pie Shortbread

The View from Great Island