Just-egg sandwiches

If you have about 5 minutes to spend in the kitchen, Just-egg sandwiches might be a spectacular lacto ovo vegetarian recipe to try. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 7g of fat. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 38 people have tried and liked this recipe. This recipe from BBC Good Food requires hard-boiled eggs, cress seed, white bread, and butter. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as B.E.G. Sandwiches (Bacon-Egg Griddle Sandwiches), Egg Sandwiches, and Fried Egg Sandwiches.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 hard-boiled eggs, cooled

1-2 tbsp mayonnaise

4-6 slices white bread

2 tbsp softened butter

cress, to serve

Equipment:

Cooking instruction summary:

Peel and finely chop the eggs. Mix with the mayonnaise and some seasoning. Spread the bread with butter and make the sandwiches. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.

 

Step by step:


1. Peel and finely chop the eggs.

2. Mix with the mayonnaise and some seasoning.

3. Spread the bread with butter and make the sandwiches.

4. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.


Nutrition Information:

Quickview
99k Calories
3g Protein
6g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
0.88g
1%

Cholesterol
78mg
26%

Sodium
120mg
5%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
12%

Vitamin B2
0.13mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Iron
0.8mg
4%

Calcium
43mg
4%

Manganese
0.08mg
4%

Vitamin A
187IU
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.63mg
3%

Vitamin D
0.47µg
3%

Vitamin K
3µg
3%

Vitamin E
0.36mg
2%

Zinc
0.31mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Fiber
0.34g
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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