Smoky Guacamole

Smoky Guacamole takes around 10 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 85 calories, 1g of protein, and 7g of fat per serving. This recipe serves 12. For 48 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a side dish. A mixture of roma tomatoes, oregano, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people found this recipe to be flavorful and satisfying. It is a very affordable recipe for fans of Mexican food. It is brought to you by Tori Avey. With a spoonacular score of 62%, this dish is solid. Smoky Guacamole, Spooky Smoky Guacamole, and Smoky Chipotle Guacamole are very similar to this recipe.

Servings: 12

 

Ingredients:

3 large ripe avocados

3 tbsp fresh chopped cilantro

1 jalapeno, seeded and diced

3 tbsp fresh lime juice

1/2 small onion, peeled and diced

1/4 tsp oregano

2 roma tomatoes, seeded and diced

Salt to taste

3/4 tsp smoked paprika

Equipment:

mixing bowl

plastic wrap

Cooking instruction summary:

Combine all ingredients in a medium mixing bowl. Use a fork to mash the avocado and mix the ingredients together till well combined. Salt to taste. Serve at room temperature or chilled.Note: Avocados turn brown when they are exposed to air for a long period of time, which creates oxidation. The best way to keep your guacamole from turning brown is to put plastic wrap over your guacamole, pressed right up against the surface of the dip so no oxygen can touch it, until you're ready to serve. Some say that placing the pit into the guacamole will achieve the same results. It will, for the surfaces that the pit is touching. To protect it more evenly across the entire surface, use plastic wrap.

 

Step by step:


1. Combine all ingredients in a medium mixing bowl. Use a fork to mash the avocado and mix the ingredients together till well combined. Salt to taste.

2. Serve at room temperature or chilled.Note: Avocados turn brown when they are exposed to air for a long period of time, which creates oxidation. The best way to keep your guacamole from turning brown is to put plastic wrap over your guacamole, pressed right up against the surface of the dip so no oxygen can touch it, until you're ready to serve. Some say that placing the pit into the guacamole will achieve the same results. It will, for the surfaces that the pit is touching. To protect it more evenly across the entire surface, use plastic wrap.


Nutrition Information:

Quickview
85k Calories
1g Protein
7g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
85k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.85g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Vitamin K
12µg
12%

Vitamin C
9mg
11%

Folate
43µg
11%

Potassium
283mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B5
0.72mg
7%

Copper
0.11mg
5%

Vitamin B3
0.97mg
5%

Vitamin A
242IU
5%

Manganese
0.09mg
5%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.35mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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