Skinny Cinnamon Dolce Frappe #SundaySupper

Skinny Cinnamon Dolce Frappe #SundaySupper is a beverage that serves 4. One serving contains 83 calories, 1g of protein, and 9g of fat. For 28 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up stevia, coconut milk, coffee, and a few other things to make it today. 62 people found this recipe to be delicious and satisfying. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 17%. Similar recipes include Cinnamon Dolce frappuccino, Skinny Caramel Frappe, and Cinnamon Dolce Cappuccino Muffins.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 dash cinnamon

1/2 cup non-fat milk or coconut milk

1 1/2 cups coffee, partially thawed

2 tbsp. fat free whip cream

1/4 tsp. sugar or a pinch of stevia

1/4 tsp. stevia or 2 tbsp sugar (more to taste)

Equipment:

blender

microwave

Cooking instruction summary:

In a blender add all of the Frappe Ingredients, process until smooth.Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.

 

Step by step:


1. In a blender add all of the Frappe Ingredients, process until smooth.

2. Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.


Nutrition Information:

Quickview
83k Calories
0.84g Protein
8g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
83k
4%

Fat
8g
14%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
0.01g
0%

Cholesterol
10mg
3%

Sodium
8mg
0%

Caffeine
35mg
12%

Get Enough Of These
Protein
0.84g
2%

Manganese
0.28mg
14%

Iron
0.96mg
5%

Vitamin B2
0.08mg
4%

Magnesium
16mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Potassium
112mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
110IU
2%

Vitamin B3
0.36mg
2%

Folate
6µg
2%

Calcium
14mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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