Brie Turkey Wrap

Brie Turkey Wrap requires approximately 45 minutes from start to finish. This recipe serves 1 and costs $2.32 per serving. One portion of this dish contains around 26g of protein, 12g of fat, and a total of 341 calories. If you have baby spinach, whole cranberry sauce, whole wheat tortilla, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. 211 person found this recipe to be scrumptious and satisfying. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Similar recipes are Turkey Wrap, Turkey Wrap, and Turkey Wrap-Up.

Servings: 1

 

Ingredients:

baby spinach

1 oz light brie, cut into thin slivers

3 ½ oz lean deli turkey

1T cranberry sauce

1 low fat, whole wheat tortilla

Equipment:

microwave

Cooking instruction summary:

Place the tortilla on a microwave safe plate. Add the brie pieces side by side to cover a wide strip down the middle of the tortilla. Microwave on high for 10-20 seconds, or until brie is slightly melted.Top the brie with the cranberry sauce, followed by the turkey and then the baby spinach. Fold the bottom edge over the filling, and then fold in the sides and fold final edge over the top. Cut in half on a diagonal and serve.

 

Step by step:


1. Place the tortilla on a microwave safe plate.

2. Add the brie pieces side by side to cover a wide strip down the middle of the tortilla. Microwave on high for 10-20 seconds, or until brie is slightly melted.Top the brie with the cranberry sauce, followed by the turkey and then the baby spinach. Fold the bottom edge over the filling, and then fold in the sides and fold final edge over the top.

3. Cut in half on a diagonal and serve.


Nutrition Information:

Quickview
340k Calories
25g Protein
11g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
340k
17%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
34g
11%

  Sugar
9g
11%

Cholesterol
60mg
20%

Sodium
1675mg
73%

Get Enough Of These
Protein
25g
51%

Vitamin K
145µg
139%

Vitamin A
2987IU
60%

Phosphorus
299mg
30%

Folate
76µg
19%

Iron
3mg
18%

Calcium
175mg
18%

Fiber
3g
15%

Copper
0.3mg
15%

Manganese
0.29mg
14%

Magnesium
56mg
14%

Vitamin B2
0.21mg
12%

Potassium
417mg
12%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B12
0.47µg
8%

Selenium
4µg
6%

Vitamin B6
0.13mg
6%

Vitamin E
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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