Sticky Honey & Soy pork chops

Need a gluten free and dairy free main course? Sticky Honey & Soy pork chops could be a tremendous recipe to try. One serving contains 488 calories, 35g of protein, and 20g of fat. This recipe serves 4. For $3.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 623 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up chilli, garlic cloves, salad mix, and a few other things to make it today. It is brought to you by Simply Delicious Food. Overall, this recipe earns a tremendous spoonacular score of 83%. Sticky honey soy pork chops, Honey-Soy Pork Chops, and Honey-Soy Pork Chops are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 chilli, finely chopped (seeds removed if needed)

2 garlic cloves, minced

3cm piece of fresh ginger, grated

½ cup honey

juice of 1 lemon

3 tablespoons lemon juice

3 tablespoons olive oil

4 thick pork chops

mixed salad leaves

salt & pepper to taste

¾ cup soy sauce

sugar snap peas

Equipment:

frying pan

Cooking instruction summary:

To make the pork chops, combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well.Place the pork chops in a ziploc bag and pour over the sauce. Close the bag and allow to marinade for 20 minutes up to 2 hours.When you are ready to cook the chops, heat a pan over high heat and fry the chops, basting with the sauce until cooked through and sticky.To make the salad, combine the leaves and the sugar snap peas.Combine the dressing ingredients and mix well. Pour over the salad.Serve the salad with the cooked pork chops.

 

Step by step:


1. To make the pork chops, combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well.

2. Place the pork chops in a ziploc bag and pour over the sauce. Close the bag and allow to marinade for 20 minutes up to 2 hours.When you are ready to cook the chops, heat a pan over high heat and fry the chops, basting with the sauce until cooked through and sticky.To make the salad, combine the leaves and the sugar snap peas.

3. Combine the dressing ingredients and mix well.

4. Pour over the salad.

5. Serve the salad with the cooked pork chops.


Nutrition Information:

Quickview
488k Calories
35g Protein
20g Total Fat
44g Carbs
18% Health Score
Limit These
Calories
488k
24%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
44g
15%

  Sugar
38g
43%

Cholesterol
89mg
30%

Sodium
2693mg
117%

Get Enough Of These
Protein
35g
71%

Vitamin B1
1mg
67%

Selenium
45µg
65%

Vitamin C
53mg
65%

Vitamin B3
12mg
65%

Vitamin B6
1mg
62%

Phosphorus
396mg
40%

Vitamin B2
0.38mg
23%

Potassium
781mg
22%

Manganese
0.43mg
22%

Vitamin K
20µg
19%

Magnesium
69mg
17%

Iron
3mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin E
1mg
13%

Vitamin A
649IU
13%

Vitamin B12
0.71µg
12%

Copper
0.21mg
11%

Folate
35µg
9%

Fiber
2g
8%

Calcium
47mg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Autumn Harvest Quail
Breaded Cauliflower Casserole and Happy Freaking Birthday
Eggnog Cheesecake Crumble Bars
Apple Salsa with Cinnamon Chips
Raspberry White Balsamic Vinaigrette
Strawberry Pretzel Dessert
Spiced Hot Cocoa
Ham and Creamy Potato Scallops
Easy Pizza Dip
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

Popular Recipes
Buttermilk-Herb Biscuits

Betty Crocker

Cloverleaf Dinner Rolls

Brown Eyed Baker

Apple Crisp Cocktail from Union Square Cafe

Serious Eats

Marinated Goat Cheese with Herbs & Lemon

Nutritious Eats

Chuletas de Cerdo a la Criolla (Pork Chops in Creole Sauce)

My Colombian Recipes