Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier

Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier takes roughly 4 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 209 calories, 2g of protein, and 1g of fat per serving. For $3.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a rather pricey beverage. 160 people have tried and liked this recipe. It is brought to you by Blender Babes. Head to the store and pick up pineapple, maple syrup, acai juice, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes are Kickstarter Pre-Workout Bars, Light Pre-Workout Raspberry Smoothie, and Sweet Beet Pre-Workout Smoothie.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/2 cup coconut water

1/2 cup acai berry juice OR pomegranate juice

1 scoop Vega Sport Pre-Workout Energizer in acai flavor

4 fresh or frozen strawberries

1/3 cup chopped pineapple

1/4 cup fresh or frozen blueberries

1 tbsp maple syrup optional

About 2 cups ice cubes*

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all the ingredients except the ice. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds. For Vitamix and other variable speed blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately. Enjoy! All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @BlenderBabes & #BlenderBabes

 

Step by step:


1. In a blender, combine all the ingredients except the ice.

2. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth.

3. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds.

4. For Vitamix and other variable speed blenders: Select VARIABLE Speed #

5. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached.

6. Serve immediately. Enjoy!

7. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @Blender

8. Babes & #Blender

9. Babes


Nutrition Information:

Quickview
208k Calories
1g Protein
0.93g Total Fat
50g Carbs
20% Health Score
Limit These
Calories
208k
10%

Fat
0.93g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
50g
17%

  Sugar
42g
47%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
1g
4%

Manganese
1mg
78%

Vitamin C
61mg
74%

Vitamin B2
0.38mg
23%

Potassium
773mg
22%

Vitamin K
21µg
21%

Fiber
4g
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.25mg
13%

Calcium
95mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.63mg
6%

Phosphorus
58mg
6%

Vitamin E
0.83mg
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Selenium
1µg
3%

Vitamin A
58IU
1%

covered percent of daily need
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