Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier

Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier takes roughly 4 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 209 calories, 2g of protein, and 1g of fat per serving. For $3.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a rather pricey beverage. 160 people have tried and liked this recipe. It is brought to you by Blender Babes. Head to the store and pick up pineapple, maple syrup, acai juice, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes are Kickstarter Pre-Workout Bars, Light Pre-Workout Raspberry Smoothie, and Sweet Beet Pre-Workout Smoothie.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/2 cup coconut water

1/2 cup acai berry juice OR pomegranate juice

1 scoop Vega Sport Pre-Workout Energizer in acai flavor

4 fresh or frozen strawberries

1/3 cup chopped pineapple

1/4 cup fresh or frozen blueberries

1 tbsp maple syrup optional

About 2 cups ice cubes*

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all the ingredients except the ice. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds. For Vitamix and other variable speed blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately. Enjoy! All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @BlenderBabes & #BlenderBabes

 

Step by step:


1. In a blender, combine all the ingredients except the ice.

2. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth.

3. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds.

4. For Vitamix and other variable speed blenders: Select VARIABLE Speed #

5. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached.

6. Serve immediately. Enjoy!

7. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @Blender

8. Babes & #Blender

9. Babes


Nutrition Information:

Quickview
208k Calories
1g Protein
0.93g Total Fat
50g Carbs
20% Health Score
Limit These
Calories
208k
10%

Fat
0.93g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
50g
17%

  Sugar
42g
47%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
1g
4%

Manganese
1mg
78%

Vitamin C
61mg
74%

Vitamin B2
0.38mg
23%

Potassium
773mg
22%

Vitamin K
21µg
21%

Fiber
4g
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.25mg
13%

Calcium
95mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.63mg
6%

Phosphorus
58mg
6%

Vitamin E
0.83mg
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Selenium
1µg
3%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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