Chicken and Veggie Marinade

Chicken and Veggie Marinade is a gluten free and dairy free recipe with 11 servings. This main course has 158 calories, 25g of protein, and 3g of fat per serving. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 257 people have tried and liked this recipe. It is brought to you by Natashas Kitchen. If you have fresh parsley, salt, chicken tenders, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. With a spoonacular score of 79%, this dish is good. Veggie Kabobs with Herb and Garlic Marinade, Tequila Lime Chicken Fajitas and the Great Chicken Marinade Controversy, and Chicken Marinade are very similar to this recipe.

Servings: 11

Preparation duration: 480 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 lbs button mushrooms, whole

½ tsp cayenne pepper

2.5 to 3 lbs chicken breast or chicken tenders, diced into 1-inch squares

1 handful of dill

1 handful of parsley

5 garlic cloves

3 medium lemons, juiced

1 tsp pepper

2 medium red onions, sliced into 1-inch pieces

1 Tbsp salt

1 Tbsp sugar

2 Tbsp vinegar

2-3 large red or yellow bell peppers or 3 medium Zucchini, ½-inch thick slices

15 wooden skewers

Equipment:

food processor

bowl

wooden skewers

skewers

grill

Cooking instruction summary:

In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!

 

Step by step:


1. In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.

2. Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!


Nutrition Information:

Quickview
157k Calories
24g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
759mg
33%

Get Enough Of These
Protein
24g
49%

Vitamin C
70mg
85%

Vitamin B3
13mg
67%

Selenium
39µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
25%

Vitamin B2
0.37mg
22%

Potassium
699mg
20%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin B12
0.23µg
4%

Vitamin A
172IU
3%

Calcium
20mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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