Broccoli Cauliflower Pepita Salad

Broccoli Cauliflower Pepita Salad might be a good recipe to expand your salad recipe box. This recipe serves 10 and costs 68 cents per serving. One serving contains 100 calories, 5g of protein, and 6g of fat. 674 people were glad they tried this recipe. A mixture of broccoli, salt, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 56%, this dish is solid. If you like this recipe, you might also like recipes such as Cauliflower-n-Broccoli Salad, Broccoli and Cauliflower Salad, and Broccoli-Cauliflower Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 cups coarsely diced broccoli

3 cups coarsely diced cauliflower

2 tablespoons coconut palm sugar

1 teaspoon Dijon mustard

1/2 cup light mayonnaise

1/2 cup plain nonfat Greek yogurt

1/2 cup diced onion

1 red bell pepper, diced

2 tablespoons red wine vinegar

1/2 cup shelled roasted pumpkin seeds (pepitas)

1/2 teaspoon salt

Equipment:

bowl

whisk

plastic wrap

Cooking instruction summary:

Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

 

Step by step:


1. Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.

2. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.

3. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.


Nutrition Information:

Quickview
99k Calories
4g Protein
5g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
99k
5%

Fat
5g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
248mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
54mg
66%

Vitamin K
39µg
37%

Manganese
0.4mg
20%

Phosphorus
121mg
12%

Magnesium
46mg
12%

Folate
45µg
11%

Vitamin A
551IU
11%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
278mg
8%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.75mg
5%

Vitamin B5
0.48mg
5%

Vitamin E
0.71mg
5%

Selenium
2µg
4%

Calcium
37mg
4%

Vitamin B3
0.74mg
4%

Vitamin B1
0.05mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

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