Ground Sausage and White Bean Chili

If you want to add more gluten free recipes to your recipe box, Ground Sausage and White Bean Chili might be a recipe you should try. For $2.05 per serving, you get a main course that serves 6. One portion of this dish contains around 29g of protein, 54g of fat, and a total of 773 calories. 3117 people have made this recipe and would make it again. It is perfect for The Super Bowl. Head to the store and pick up ground pork sausage, onion, sour cream, and a few other things to make it today. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Cinnamon Spice and Everything Nice. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Ground Turkey and White Bean Chili, Weight Watchers White Bean Ground Turkey Chili, and Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (14 ounce) can cannellini beans with juices

1 can (14 ounce) petite diced tomatoes

1 tablespoon chile powder

coarse salt and fresh black pepper

3/4 cup corn

3 cloves garlic, minced

1 pound ground pork sausage (hot or sweet)

olive oil, for sauteing

1 large onion, diced

1 teaspoon dried oregano, crushed between fingertips

1 green or red bell pepper, diced

shredded sharp cheddar

sour cream

tortilla chips

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks. Remove to a platter and drain off the grease.Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed. Serve with your favorite toppings like cheese and sour cream.

 

Step by step:


1. In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks.

2. Remove to a platter and drain off the grease.

3. Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed.

4. Serve with your favorite toppings like cheese and sour cream.


Nutrition Information:

Quickview
772k Calories
28g Protein
53g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
772k
39%

Fat
53g
83%

  Saturated Fat
17g
108%

Carbohydrates
46g
16%

  Sugar
6g
8%

Cholesterol
92mg
31%

Sodium
1103mg
48%

Get Enough Of These
Protein
28g
57%

Phosphorus
440mg
44%

Vitamin C
35mg
43%

Vitamin E
5mg
38%

Calcium
376mg
38%

Vitamin A
1648IU
33%

Vitamin B6
0.63mg
32%

Fiber
7g
31%

Manganese
0.62mg
31%

Magnesium
121mg
30%

Zinc
4mg
30%

Iron
5mg
29%

Vitamin B3
5mg
28%

Potassium
944mg
27%

Copper
0.53mg
26%

Vitamin B1
0.38mg
26%

Vitamin K
25µg
24%

Vitamin B2
0.36mg
21%

Folate
83µg
21%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Selenium
8µg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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