Peach Bran Muffins

Peach Bran Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 49 people were glad they tried this recipe. If you have baking soda, vanillan extract, salt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes include Peach Pie Bran Muffins, Blackberry Peach Oat Bran Muffins with Chia + Flax, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 16

 

Ingredients:

1 1/4 teaspoon baking soda

1 1/4 cups buttermilk

2 teaspoons canola oil

1 egg

2/3 cup flour

1 cup diced peaches, from about 1 large peach

1/4 teaspoon salt

3/4 cup sugar

1/4 cup unsweetened apple sauce

1 teaspoon vanilla extract

1 cup wheat bran bud cereal such as All Bran Buds

2/3 cup whole wheat flour

Equipment:

muffin liners

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes. 2 In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy. Add apple sauce, canola oil, and vanilla, and whisk until combined. Whisk in buttermilk mixture. 3 Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes.

2. In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy.

3. Add apple sauce, canola oil, and vanilla, and whisk until combined.

4. Whisk in buttermilk mixture.

5. Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter.

6. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes.

7. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
145mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.67mg
33%

Selenium
9µg
13%

Fiber
2g
10%

Phosphorus
83mg
8%

Magnesium
33mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Iron
0.9mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Potassium
117mg
3%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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