Tabouli

Tabouli might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 133 calories, 3g of protein, and 6g of fat per serving. For 88 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of yellow onion, tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked tabouli, Tabouli, and Quinoa Tabouli.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup fine cracked wheat

2 cucumbers, seeded and diced

1/2 cup minced fresh mint leaves

1 cup minced fresh parsley leaves

3 tablespoons lemon juice, or to taste

3 tablespoons olive oil

1 teaspoons sea salt

3 tomatoes, diced

1 cup water

1/2 cup finely chopped yellow onion

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

 

Step by step:


1. In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed.

2. Add the chopped herbs and vegetables and toss with the mix.

3. Combine the oil, lemon juice, and salt in a separate bowl.

4. Add to wheat mixture and mix well. Chill.

5. Serve and enjoy.


Nutrition Information:

Quickview
132k Calories
3g Protein
6g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
132k
7%

Fat
6g
10%

  Saturated Fat
0.77g
5%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
3g
7%

Vitamin K
135µg
129%

Vitamin C
22mg
27%

Vitamin A
1190IU
24%

Fiber
3g
15%

Potassium
357mg
10%

Phosphorus
94mg
9%

Folate
35µg
9%

Iron
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
7%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Calcium
36mg
4%

Vitamin B5
0.28mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.46mg
2%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Quinoa Tabouli Salad Recipe | Clean & Delicious

 

Strawberry Tabouli Salad | Clean&Delicious

 

Clean Eating Chicken Tabouli Salad Recipe

 

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