Albóndigas Estofadas al Tomate (Meatball and Tomato Stew)

Albóndigas Estofadas al Tomate (Meatball and Tomato Stew) is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 378 calories, 21g of protein, and 18g of fat per serving. For $1.53 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. It is perfect for Autumn. If you have water, potatoes, cumin powder, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include MEATBALL STEW (SUDADO DE ALBÓNDIGAS), Estofado de Albóndigas (Slow-Cooker Meatball Stew), and Lentils and Pork Stew (Lentejas Estofadas con Cerdo).

Servings: 6

 

Ingredients:

1/2 cup of aliños sauce (recipe here)

4 cups beef stock

2 large carrots, slice crosswise

1/2 cup masarepa or precooked cornmeal

¼ teaspoon cumin powder

1 beaten egg

½ pound of ground beef

½ pound of ground pork

2 large potatoes, peeled and cut into small chunks

Salt and pepper

1 cup tomato sauce

¼ warm water

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender. Serve with white rice.

 

Step by step:


1. In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.

2. Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.

3. Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.

4. Serve with white rice.


Nutrition Information:

Quickview
338k Calories
19g Protein
17g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
338k
17%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
25g
9%

  Sugar
11g
13%

Cholesterol
81mg
27%

Sodium
1043mg
45%

Get Enough Of These
Protein
19g
38%

Vitamin A
4282IU
86%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin B1
0.42mg
28%

Vitamin B6
0.54mg
27%

Phosphorus
244mg
24%

Potassium
828mg
24%

Vitamin B2
0.39mg
23%

Zinc
3mg
22%

Vitamin B12
1µg
19%

Iron
2mg
15%

Magnesium
52mg
13%

Copper
0.23mg
12%

Fiber
2g
11%

Manganese
0.21mg
10%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Calcium
51mg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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