Marinated Korean BBQ Beef

If you want to add more Korean recipes to your recipe box, Marinated Korean BBQ Beef might be a recipe you should try. One serving contains 500 calories, 64g of protein, and 21g of fat. For $5.56 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have brown sugar, chili garlic sauce, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Serena Bakes Simple from Scratch. It is a good option if you're following a gluten free and dairy free diet. It works best as a main course, and is done in about 45 minutes. 131 person have made this recipe and would make it again. With a spoonacular score of 94%, this dish is outstanding. Similar recipes include Marinated Steak Skewers with Korean BBQ Sauce, Korean Marinated Beef, and Korean Bbq Beef.

Servings: 4

 

Ingredients:

2 tablespoons Brown Sugar

1 teaspoon Chili Garlic Sauce

2 1/2 pounds Flank Steak, Sliced Thin About 1 1/2 inches wide

1 teaspoon Fresh Ginger, Grated

1 tablespoon Rice Wine Vinegar

2 tablespoons Sesame Seed Oil

1/2 cup Soy Sauce

6 whole Cloves Garlic, Minced

Equipment:

bowl

stove

skewers

Cooking instruction summary:

Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag. Add flank steak. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.

 

Step by step:


1. Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag.

2. Add flank steak.

3. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade.

4. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.


Nutrition Information:

Quickview
499k Calories
64g Protein
21g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
21g
33%

  Saturated Fat
6g
43%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
170mg
57%

Sodium
1834mg
80%

Get Enough Of These
Protein
64g
128%

Selenium
84µg
121%

Vitamin B3
18mg
94%

Vitamin B6
1mg
92%

Zinc
11mg
74%

Phosphorus
617mg
62%

Vitamin B12
2µg
43%

Potassium
1056mg
30%

Iron
5mg
29%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Magnesium
75mg
19%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Manganese
0.26mg
13%

Folate
42µg
11%

Calcium
78mg
8%

Vitamin E
0.93mg
6%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Turnips are high in fibre, Vitamin C, Calcium and Potassium.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

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