White Wine and Olive Oil Steamed Mussels

White Wine and Olive Oil Steamed Mussels is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 2 and costs $3.87 per serving. One portion of this dish contains roughly 42g of protein, 35g of fat, and a total of 576 calories. A mixture of mussels, fresh parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 207 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The Little Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is spectacular. Steamed Mussels in White Wine, Steamed Mussels in White Wine, and Steamed Mussels In White Wine are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 tsp cayenne pepper

1 bunch of fresh parsley, finely chopped

1 clove garlic, minced

3 lbs Atlantic Canadian mussels, rinsed & scrubbed, if necessary

1/4 cup olive oil

1/4 to 1/3 cup of water

1/4 cup white wine

Equipment:

oven

pot

wooden spoon

Cooking instruction summary:

Heat olive oil in a French oven or heavy-bottomed pot on high heat for 1-2 minutes. Add garlic and cook for 30-45 seconds.Add mussels, wine, cayenne pepper, parsley and water. Stir with a wooden spoon and cover. Cook 5-7 minutes, until all mussels open. Discard any unopened mussels. Serve immediately with broth.

 

Step by step:


1. Heat olive oil in a French oven or heavy-bottomed pot on high heat for 1-2 minutes.

2. Add garlic and cook for 30-45 seconds.

3. Add mussels, wine, cayenne pepper, parsley and water. Stir with a wooden spoon and cover. Cook 5-7 minutes, until all mussels open. Discard any unopened mussels.

4. Serve immediately with broth.


Nutrition Information:

Quickview
575k Calories
42g Protein
35g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
575k
29%

Fat
35g
54%

  Saturated Fat
5g
33%

Carbohydrates
16g
5%

  Sugar
0.59g
1%

Cholesterol
97mg
32%

Sodium
1012mg
44%

Alcohol
3g
17%

Get Enough Of These
Protein
42g
85%

Vitamin B12
41µg
694%

Manganese
11mg
596%

Vitamin K
484µg
461%

Selenium
155µg
223%

Iron
15mg
88%

Vitamin C
66mg
81%

Phosphorus
709mg
71%

Vitamin A
3143IU
63%

Folate
189µg
47%

Vitamin B2
0.77mg
45%

Vitamin E
6mg
41%

Zinc
5mg
40%

Vitamin B1
0.59mg
39%

Potassium
1304mg
37%

Magnesium
136mg
34%

Vitamin B3
6mg
30%

Copper
0.38mg
19%

Vitamin B5
1mg
19%

Calcium
136mg
14%

Vitamin B6
0.24mg
12%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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