Spanish Rice

Spanish Rice might be just the side dish you are searching for. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 4g of protein, and 5g of fat. This recipe serves 6. 20 people were impressed by this recipe. Head to the store and pick up green bell pepper, chicken broth, ground cumin, and a few other things to make it today. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Fountain Venue Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. If you like this recipe, take a look at these similar recipes: Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice).

Servings: 6

 

Ingredients:

1 (10-ounce) can Rotel diced tomatoes with green chiles*

1 (14.5-ounce) can reduced-sodium chicken broth (substitute vegetable broth for a vegetarian option)

1-1/2 teaspoons chili powder

Optional garnish: chopped fresh cilantro

1/2 green bell pepper, chopped

1/2 teaspoon each ground cumin, oregano, and kosher salt

2 tablespoons olive oil

1 small onion, diced (about 1 cup)

1 cup uncooked long grain white rice

Equipment:

frying pan

pot

Cooking instruction summary:

Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed. Remove from the heat and allow to rest, covered, for 5 minutes. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.

 

Step by step:


1. Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds.

2. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan.

3. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed.

4. Remove from the heat and allow to rest, covered, for 5 minutes.

5. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.


Nutrition Information:

Quickview
186k Calories
3g Protein
5g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
186k
9%

Fat
5g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
0.51mg
26%

Vitamin C
19mg
23%

Vitamin E
1mg
10%

Copper
0.19mg
10%

Vitamin B6
0.19mg
9%

Potassium
295mg
8%

Fiber
2g
8%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Phosphorus
71mg
7%

Vitamin K
6µg
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
247IU
5%

Vitamin B5
0.5mg
5%

Zinc
0.59mg
4%

Calcium
38mg
4%

Folate
14µg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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