Strawberry Basil Smoothie

Strawberry Basil Smoothie is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $3.84 per serving. One serving contains 118 calories, 3g of protein, and 3g of fat. 208 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Food Republic requires avocado, cherry tomatoes, coconut water, and lime juice. It will be a hit at your Mother's Day event. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. Strawberry Basil Smoothie, Strawberry Blackberry Sweet Basil Smoothie, and Strawberry, Basil and Watermelon Smoothie for #Waunstrong Wednesday are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons mashed avocado

1 1/2 cups cherry tomatoes

1 cup coconut water

1 tablespoon (packed) minced fresh basil

1/4 cup dried goji berries

2 tablespoons freshly squeezed lime juice

2 cups frozen strawberries

sweetener, to taste

Equipment:

Cooking instruction summary:

Directions:  Blend all the ingredients together until smooth. Taste, and sweeten if desired.Superfood boost: Add 1 teaspoon maqui berry powder.More smoothie recipes on Food Republic:Raspberry Peach Smoothie RecipeBanana Almond Crush Smoothie RecipeEasy Avocado Shake Recipe

 

Step by step:


1. Blend all the ingredients together until smooth. Taste, and sweeten if desired.Superfood boost: 

2. Add 1 teaspoon maqui berry powder.More smoothie recipes on Food Republic:Raspberry Peach Smoothie Recipe

3. Banana Almond Crush Smoothie Recipe

4. Easy Avocado Shake Recipe


Nutrition Information:

Quickview
117k Calories
3g Protein
3g Total Fat
22g Carbs
51% Health Score
Limit These
Calories
117k
6%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
119mg
145%

Manganese
0.88mg
44%

Potassium
859mg
25%

Fiber
6g
24%

Folate
67µg
17%

Magnesium
65mg
16%

Vitamin K
13µg
13%

Vitamin A
646IU
13%

Vitamin B6
0.24mg
12%

Copper
0.24mg
12%

Iron
1mg
10%

Phosphorus
100mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Calcium
69mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.6mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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