Blueberry Pecan Paleo Granola

Blueberry Pecan Paleo Granola could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 20g of protein, 74g of fat, and a total of 922 calories. This recipe serves 3. For $3.75 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 1465 foodies and cooks. It works well as a pretty expensive main course. This recipe from Cook Eat Paleo requires sea salt, coconut oil, pecans, and unsweetened shredded coconut. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Coconut Blueberry Pecan Granola, Blueberry and Maple-Pecan Granola Parfaits, and Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan).

Servings: 3

 

Ingredients:

1 cup sliced almonds

1 tablespoon ghee or coconut oil, melted

1/2 cup organic dried blueberries

3 tablespoons pure maple syrup

1 cup chopped pecans

1/4 teaspoon sea salt

1/2 cup sunflower seeds

1/2 cup finely shredded unsweetened coconut

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.Add the dried blueberries and toss to combine. Cool completely before serving.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.

3. Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.

4. Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.

5. Add the dried blueberries and toss to combine. Cool completely before serving.


Nutrition Information:

Quickview
922k Calories
19g Protein
74g Total Fat
57g Carbs
33% Health Score
Limit These
Calories
922k
46%

Fat
74g
114%

  Saturated Fat
17g
111%

Carbohydrates
57g
19%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
195%

Vitamin E
20mg
139%

Copper
1mg
70%

Fiber
16g
67%

Magnesium
258mg
65%

Vitamin B2
0.88mg
51%

Phosphorus
501mg
50%

Vitamin B1
0.67mg
45%

Zinc
4mg
30%

Potassium
944mg
27%

Iron
4mg
27%

Selenium
17µg
25%

Vitamin B6
0.48mg
24%

Folate
83µg
21%

Calcium
205mg
21%

Vitamin B3
3mg
20%

Vitamin B5
0.88mg
9%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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