Carol Fenster’s Gluten Free Banana Bread

Carol Fenster’s Gluten Free Banana Bread could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. For 69 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 28g of fat, and a total of 519 calories. This recipe serves 6. This recipe from Gluten Free Recipe Box has 58 fans. If you have cinnamon, baking soda, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Carol Fenster’s Gluten Free Pizza Crust and Sauce, Carol Fenster’s Lemon Bars and Gluten-Free 101(the book), and Carol Fenster’s Gluten-Free Oven Fried Chicken & Cookbook Giveaway {closed} are very similar to this recipe.

Servings: 6

 

Ingredients:

½ teaspoon baking powder

1/8 teaspoon baking soda

1 cup mashed ripe bananas

1/2 cup canola oil

1 1/2 teaspoons cinnamon

2 large eggs, at room temperature

½ teaspoon salt

1 1/2 cups Carol's Gluten Free Sorghum Flour Blend

1 cup sugar

1/2 cup chopped walnuts or your favorite nuts (or raisins, dried cranberries, or chocolate chips)

1 teaspoon xanthan gum

Equipment:

loaf pan

whisk

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees. Generously grease four 6x4-inch nonstick (gray, not black) loaf pans.In a small bowl, whisk together the flour blend, sugar, cinnamon, xanthan gum, salt, baking powder, and baking soda until thoroughly blended.In a medium bowl, beat the eggs, oil, and bananas until very smooth. Beat in the flour mixture until smooth and then stir in the walnuts. Divide the batter evenly among the pans.Bake at 350 degrees until a toothpick inserted into the center of a loaf comes out clean, about 35 to 40 minutes. Cool the breads in the pans on a wire rack for 15 minutes and then remove the bread from the pans and cool completely on the wire rack. Wrap any leftover loaves tightly and freeze.

 

Step by step:


1. Preheat the oven to 350 degrees. Generously grease four 6x4-inch nonstick (gray, not black) loaf pans.In a small bowl, whisk together the flour blend, sugar, cinnamon, xanthan gum, salt, baking powder, and baking soda until thoroughly blended.In a medium bowl, beat the eggs, oil, and bananas until very smooth. Beat in the flour mixture until smooth and then stir in the walnuts. Divide the batter evenly among the pans.

2. Bake at 350 degrees until a toothpick inserted into the center of a loaf comes out clean, about 35 to 40 minutes. Cool the breads in the pans on a wire rack for 15 minutes and then remove the bread from the pans and cool completely on the wire rack. Wrap any leftover loaves tightly and freeze.


Nutrition Information:

Quickview
515k Calories
6g Protein
27g Total Fat
64g Carbs
4% Health Score
Limit These
Calories
515k
26%

Fat
27g
43%

  Saturated Fat
2g
17%

Carbohydrates
64g
22%

  Sugar
37g
41%

Cholesterol
62mg
21%

Sodium
257mg
11%

Get Enough Of These
Protein
6g
12%

Manganese
0.87mg
44%

Vitamin E
3mg
25%

Phosphorus
183mg
18%

Fiber
3g
16%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Selenium
9µg
14%

Vitamin B6
0.28mg
14%

Copper
0.26mg
13%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Potassium
286mg
8%

Vitamin B2
0.13mg
8%

Folate
29µg
7%

Vitamin B5
0.68mg
7%

Zinc
1mg
7%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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