Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds

Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds is a gluten free and primal side dish. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 240 calories. For $1.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 93 people have tried and liked this recipe. A mixture of apples, fresh parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simple Bites. Overall, this recipe earns a spectacular spoonacular score of 98%. Warm Roasted Autumn Spice Pumpkin Seeds, Kale Salad with Quinoa, Parmesan Cheese and Sunflower Seeds, and Autumn Kale Apple and Quinoa Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 small apples

2 tablespoons chopped fresh parsley

3 Tablespoons garlic-herb vinaigrette

1 medium bunch of curly kale

1/4 cup freshly grated Parmesan

1/4 cup toasted pumpkin seeds or pepitas

Equipment:

kitchen towels

bowl

Cooking instruction summary:

Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.

 

Step by step:


1. Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl.

2. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.


Nutrition Information:

Quickview
222k Calories
10g Protein
8g Total Fat
31g Carbs
49% Health Score
Limit These
Calories
222k
11%

Fat
8g
12%

  Saturated Fat
2g
18%

Carbohydrates
31g
11%

  Sugar
15g
18%

Cholesterol
8mg
3%

Sodium
231mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
528µg
503%

Vitamin A
7010IU
140%

Vitamin C
94mg
114%

Copper
1mg
58%

Manganese
1mg
53%

Calcium
285mg
29%

Phosphorus
282mg
28%

Magnesium
95mg
24%

Vitamin B6
0.41mg
21%

Potassium
625mg
18%

Fiber
4g
18%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Folate
36µg
9%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.35mg
4%

Vitamin E
0.51mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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