Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds is a gluten free and primal side dish. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 240 calories. For $1.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 93 people have tried and liked this recipe. A mixture of apples, fresh parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simple Bites. Overall, this recipe earns a spectacular spoonacular score of 98%. Warm Roasted Autumn Spice Pumpkin Seeds, Kale Salad with Quinoa, Parmesan Cheese and Sunflower Seeds, and Autumn Kale Apple and Quinoa Salad are very similar to this recipe.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
2 small apples
2 tablespoons chopped fresh parsley
3 Tablespoons garlic-herb vinaigrette
1 medium bunch of curly kale
1/4 cup freshly grated Parmesan
1/4 cup toasted pumpkin seeds or pepitas
Equipment:
kitchen towels
bowl
Cooking instruction summary:
Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.
Step by step:
1. Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl.
2. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.
Nutrition Information:
covered percent of daily need
