Make-Ahead Granola Parfaits

You can never have too many side dish recipes, so give Make-Ahead Granola Parfaits a try. This lacto ovo vegetarian recipe serves 10 and costs 25 cents per serving. One serving contains 35 calories, 2g of protein, and 1g of fat. If you have berries, plain greek yogurt, maple syrup, and a few other ingredients on hand, you can make it. 148 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Fountain Venue Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so outstanding. Make-Ahead Fruit and Yogurt Protein Parfaits, Make-Ahead Pineapple Blueberry Breakfast Parfaits, and Gran's Granola Parfaits are very similar to this recipe.

Servings: 10

 

Ingredients:

1/3 cup berries or chopped fruit (slightly rounded; frozen fruit works well)

1/3 cup granola (slightly rounded)

2 teaspoons pure maple syrup

3/4 cup (6 ounces) plain Greek yogurt (see notes)

Equipment:

canning jar

plastic wrap

Cooking instruction summary:

Mix together the yogurt and the maple syrup. (If you happen to be using a 6-ounce, single-serve yogurt cup, you can do the mixing right in the yogurt cup.)To a tall glass or 12-ounce Mason jar, add 1/4 cup of the yogurt. Add 2 slightly rounded tablespoons of the fruit, and then top with 2 slightly rounded tablespoons of granola.Repeat this layer. Then add the final 1/4 cup of yogurt, followed by a rounded tablespoon each of the fruit and granola. If using a 12-ounce glass or jar, this will fill it almost exactly.If desired, top with a sprinkle of nuts or other optional toppings. Cover with plastic wrap or a lid, and refrigerator for up to three days.

 

Step by step:


1. Mix together the yogurt and the maple syrup. (If you happen to be using a 6-ounce, single-serve yogurt cup, you can do the mixing right in the yogurt cup.)To a tall glass or 12-ounce Mason jar, add 1/4 cup of the yogurt.

2. Add 2 slightly rounded tablespoons of the fruit, and then top with 2 slightly rounded tablespoons of granola.Repeat this layer. Then add the final 1/4 cup of yogurt, followed by a rounded tablespoon each of the fruit and granola. If using a 12-ounce glass or jar, this will fill it almost exactly.If desired, top with a sprinkle of nuts or other optional toppings. Cover with plastic wrap or a lid, and refrigerator for up to three days.


Nutrition Information:

Quickview
35k Calories
2g Protein
0.83g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
35k
2%

Fat
0.83g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.85mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.15mg
8%

Vitamin B2
0.07mg
4%

Phosphorus
35mg
4%

Selenium
2µg
3%

Calcium
24mg
2%

Vitamin B12
0.13µg
2%

Magnesium
6mg
2%

Fiber
0.35g
1%

Potassium
45mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Vitamin E
0.18mg
1%

Iron
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Peanut Butter Candy Corn Krispie Treats

Shugary Sweets

Black Bean and Veggie Burgers with Corn Salsa

Foodista

Apple Pumpkin Butter

Civilized Caveman Cooking

Eat for Eight Bucks: Spaghetti all'Aglio e Olio with Marinated Summer Vegetables

Serious Eats

Frozen Honeydew Margarita

Restless Chipotle