Goat Cheese-Stuffed Chicken

If you have approximately 20 minutes to spend in the kitchen, Goat Cheese-Stuffed Chicken might be a great gluten free recipe to try. This main course has 319 calories, 40g of protein, and 16g of fat per serving. This recipe serves 4. For $2.51 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 10 would say it hit the spot. This recipe from Eat Drink Love requires olive oil, pepper, garlic clove, and goat cheese. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Goat Cheese-Stuffed Chicken, Goat Cheese-Stuffed Chicken, and Goat Cheese-Stuffed Burger with Tangy Goat Cheese-Cucumber Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon fresh rosemary

2 teaspoons fresh thyme

1 garlic clove, grated

3 ounces goat cheese

1/2 lemon

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

4 (6-ounce) skinless, boneless chicken breasts

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.

 

Step by step:


1. In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.

2. Heat the olive oil in a non-stick skillet over medium heat.

3. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.


Nutrition Information:

Quickview
319k Calories
40g Protein
15g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
319k
16%

Fat
15g
25%

  Saturated Fat
5g
32%

Carbohydrates
2g
1%

  Sugar
0.54g
1%

Cholesterol
118mg
40%

Sodium
567mg
25%

Get Enough Of These
Protein
40g
81%

Vitamin B3
17mg
89%

Selenium
55µg
79%

Vitamin B6
1mg
68%

Phosphorus
416mg
42%

Vitamin B5
2mg
26%

Potassium
669mg
19%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Magnesium
51mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin A
337IU
7%

Vitamin B12
0.38µg
6%

Manganese
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Folate
11µg
3%

Fiber
0.67g
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken Breast Stuffed With Goat Cheese And Sun Dried Tomatoes

 

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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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