Goat Cheese-Stuffed Chicken

If you have approximately 20 minutes to spend in the kitchen, Goat Cheese-Stuffed Chicken might be a great gluten free recipe to try. This main course has 319 calories, 40g of protein, and 16g of fat per serving. This recipe serves 4. For $2.51 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 10 would say it hit the spot. This recipe from Eat Drink Love requires olive oil, pepper, garlic clove, and goat cheese. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Goat Cheese-Stuffed Chicken, Goat Cheese-Stuffed Chicken, and Goat Cheese-Stuffed Burger with Tangy Goat Cheese-Cucumber Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon fresh rosemary

2 teaspoons fresh thyme

1 garlic clove, grated

3 ounces goat cheese

1/2 lemon

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

4 (6-ounce) skinless, boneless chicken breasts

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.

 

Step by step:


1. In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.

2. Heat the olive oil in a non-stick skillet over medium heat.

3. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.


Nutrition Information:

Quickview
319k Calories
40g Protein
15g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
319k
16%

Fat
15g
25%

  Saturated Fat
5g
32%

Carbohydrates
2g
1%

  Sugar
0.54g
1%

Cholesterol
118mg
40%

Sodium
567mg
25%

Get Enough Of These
Protein
40g
81%

Vitamin B3
17mg
89%

Selenium
55µg
79%

Vitamin B6
1mg
68%

Phosphorus
416mg
42%

Vitamin B5
2mg
26%

Potassium
669mg
19%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Magnesium
51mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin A
337IU
7%

Vitamin B12
0.38µg
6%

Manganese
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Folate
11µg
3%

Fiber
0.67g
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken Breast Stuffed With Goat Cheese And Sun Dried Tomatoes

 

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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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