Goat Cheese-Stuffed Chicken

If you have approximately 20 minutes to spend in the kitchen, Goat Cheese-Stuffed Chicken might be a great gluten free recipe to try. This main course has 319 calories, 40g of protein, and 16g of fat per serving. This recipe serves 4. For $2.51 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 10 would say it hit the spot. This recipe from Eat Drink Love requires olive oil, pepper, garlic clove, and goat cheese. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Goat Cheese-Stuffed Chicken, Goat Cheese-Stuffed Chicken, and Goat Cheese-Stuffed Burger with Tangy Goat Cheese-Cucumber Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon fresh rosemary

2 teaspoons fresh thyme

1 garlic clove, grated

3 ounces goat cheese

1/2 lemon

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

4 (6-ounce) skinless, boneless chicken breasts

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.

 

Step by step:


1. In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.

2. Heat the olive oil in a non-stick skillet over medium heat.

3. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.


Nutrition Information:

Quickview
319k Calories
40g Protein
15g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
319k
16%

Fat
15g
25%

  Saturated Fat
5g
32%

Carbohydrates
2g
1%

  Sugar
0.54g
1%

Cholesterol
118mg
40%

Sodium
567mg
25%

Get Enough Of These
Protein
40g
81%

Vitamin B3
17mg
89%

Selenium
55µg
79%

Vitamin B6
1mg
68%

Phosphorus
416mg
42%

Vitamin B5
2mg
26%

Potassium
669mg
19%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Magnesium
51mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin A
337IU
7%

Vitamin B12
0.38µg
6%

Manganese
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Folate
11µg
3%

Fiber
0.67g
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken Breast Stuffed With Goat Cheese And Sun Dried Tomatoes

 

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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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