How to Make Boneless Chicken Wings with Homemade BBQ Sauce

The recipe How to Make Boneless Chicken Wings with Homemade BBQ Sauce can be made in approximately 45 minutes. For $1.68 per serving, you get a main course that serves 4. One portion of this dish contains around 26g of protein, 7g of fat, and a total of 425 calories. It is brought to you by Jo Cooks. 914 people found this recipe to be delicious and satisfying. A mixture of skinless boneless chicken breasts, egg, oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Boneless Chicken Wings with Chipotle-Honey Sauce, Sticky Asian BBQ Boneless Oven Baked Wings, and Chicken Wings in Honey BBQ Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup all purpose flour

1 egg

1/2 tsp garlic powder

1/2 tsp ground black pepper

2 tbsp honey

1 cups ketchup

1 tsp liquid smoke flavoring

1 cup milk

3 tbsp molasses

oil for frying

1/4 tsp onion powder

1 tsp paprika

1/2 tsp red chili powder

2 tsp salt

3 boneless skinless chicken breasts, cut into pieces

2 tbsp white vinegar

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.

 

Step by step:


1. Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.


Nutrition Information:

Quickview
424k Calories
25g Protein
7g Total Fat
63g Carbs
13% Health Score
Limit These
Calories
424k
21%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
63g
21%

  Sugar
36g
40%

Cholesterol
101mg
34%

Sodium
1862mg
81%

Get Enough Of These
Protein
25g
51%

Selenium
46µg
67%

Vitamin B3
11mg
59%

Vitamin B6
0.91mg
46%

Phosphorus
312mg
31%

Vitamin B2
0.51mg
30%

Manganese
0.59mg
29%

Potassium
886mg
25%

Vitamin B1
0.35mg
23%

Magnesium
84mg
21%

Vitamin B5
1mg
19%

Folate
75µg
19%

Iron
3mg
18%

Vitamin A
876IU
18%

Calcium
130mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.54µg
9%

Zinc
1mg
9%

Vitamin D
1µg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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