How to Make Boneless Chicken Wings with Homemade BBQ Sauce

The recipe How to Make Boneless Chicken Wings with Homemade BBQ Sauce can be made in approximately 45 minutes. For $1.68 per serving, you get a main course that serves 4. One portion of this dish contains around 26g of protein, 7g of fat, and a total of 425 calories. It is brought to you by Jo Cooks. 914 people found this recipe to be delicious and satisfying. A mixture of skinless boneless chicken breasts, egg, oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Boneless Chicken Wings with Chipotle-Honey Sauce, Sticky Asian BBQ Boneless Oven Baked Wings, and Chicken Wings in Honey BBQ Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup all purpose flour

1 egg

1/2 tsp garlic powder

1/2 tsp ground black pepper

2 tbsp honey

1 cups ketchup

1 tsp liquid smoke flavoring

1 cup milk

3 tbsp molasses

oil for frying

1/4 tsp onion powder

1 tsp paprika

1/2 tsp red chili powder

2 tsp salt

3 boneless skinless chicken breasts, cut into pieces

2 tbsp white vinegar

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.

 

Step by step:


1. Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.


Nutrition Information:

Quickview
424k Calories
25g Protein
7g Total Fat
63g Carbs
13% Health Score
Limit These
Calories
424k
21%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
63g
21%

  Sugar
36g
40%

Cholesterol
101mg
34%

Sodium
1862mg
81%

Get Enough Of These
Protein
25g
51%

Selenium
46µg
67%

Vitamin B3
11mg
59%

Vitamin B6
0.91mg
46%

Phosphorus
312mg
31%

Vitamin B2
0.51mg
30%

Manganese
0.59mg
29%

Potassium
886mg
25%

Vitamin B1
0.35mg
23%

Magnesium
84mg
21%

Vitamin B5
1mg
19%

Folate
75µg
19%

Iron
3mg
18%

Vitamin A
876IU
18%

Calcium
130mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.54µg
9%

Zinc
1mg
9%

Vitamin D
1µg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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