Three Bean Vegetarian Chili #WeekdaySupper

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan main course? Three Bean Vegetarian Chili #WeekdaySupper could be an outstanding recipe to try. One serving contains 322 calories, 17g of protein, and 6g of fat. For $1.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a budget friendly recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of yellow onion, refried beans, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Alidas Kitchen has 34 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is awesome. Similar recipes include Sweet Potato White Bean Chili {Slow Cooker} for #WeekdaySupper, 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, and The Best Vegetarian Bean Chili.

Servings: 6

 

Ingredients:

1 (15 ounce) can black beans

1 (28 ounce) can crushed tomatoes

2 tablespoons olive or canola oil

2 tablespoons chili powder

6 cloves garlic, minced (or grated)

1 large green pepper, seeded and chopped

1 tablespoon ground cumin

1 large jalapeno pepper, seeded and chopped

1 tablespoon hot red pepper sauce

1 large red pepper, seeded and chopped

1 (15 ounce) can dark red kidney beans

1 (15 ounce) can fat free vegetarian refried beans

1 teaspoon salt (optional)

1 cup vegetable broth

1 large yellow onion, chopped

Topping ideas: shredded cheese, scallions, tortilla chips, tomatoes, sour cream

Equipment:

dutch oven

frying pan

pot

Cooking instruction summary:

Over medium heat, in a 5-quart dutch oven or soup pot, heat oil until smoking. Combine onion, peppers and garlic and add to pot and saute for 3 to 5 minutes to soften vegetables. Deglaze pan with broth, add tomatoes, black beans and kidney beans. Stir to combine.Season chili with cumin, chili powder, hot sauce and salt (if using). Thicken chili by stirring in refried beans.Simmer over low heat about 5 to 10 minutes longer and then serve with desired toppings.

 

Step by step:


1. Over medium heat, in a 5-quart dutch oven or soup pot, heat oil until smoking.

2. Combine onion, peppers and garlic and add to pot and saute for 3 to 5 minutes to soften vegetables. Deglaze pan with broth, add tomatoes, black beans and kidney beans. Stir to combine.Season chili with cumin, chili powder, hot sauce and salt (if using). Thicken chili by stirring in refried beans.Simmer over low heat about 5 to 10 minutes longer and then serve with desired toppings.


Nutrition Information:

Quickview
449k Calories
24g Protein
16g Total Fat
54g Carbs
29% Health Score
Limit These
Calories
449k
22%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
31mg
11%

Sodium
1692mg
74%

Get Enough Of These
Protein
24g
49%

Vitamin C
79mg
96%

Fiber
18g
73%

Vitamin A
2519IU
50%

Manganese
0.98mg
49%

Folate
179µg
45%

Iron
7mg
41%

Phosphorus
411mg
41%

Calcium
363mg
36%

Potassium
1153mg
33%

Copper
0.64mg
32%

Vitamin B6
0.63mg
31%

Vitamin E
4mg
28%

Magnesium
108mg
27%

Vitamin B1
0.38mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.38mg
22%

Zinc
2mg
19%

Vitamin B3
3mg
17%

Selenium
7µg
11%

Vitamin B5
0.97mg
10%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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