Chocolate Chip Pumpkin Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Chocolate Chip Pumpkin Muffins might be a recipe you should try. For 39 cents per serving, you get a side dish that serves 12. One serving contains 116 calories, 4g of protein, and 1g of fat. If you have pumpkin spice mix, egg whites, brown sugar, and a few other ingredients on hand, you can make it. 32 people found this recipe to be scrumptious and satisfying. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip Muffins, and Pumpkin Chocolate Chip Muffins are very similar to this recipe.

Servings: 12

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 cup brown sugar

2 tbsp carob chips

4 egg whites

6 ounce container plain low fat yogurt

1 15 ounce can pureed pumpkin

1 tbsp pumpkin spice

1/2 teaspoon salt

1 teaspoon vanilla extract

1 cup white flour

3/4 cup whole wheat flour

Equipment:

oven

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F.Mix the flours, baking powder, baking soda pumpkin spice and salt in a large bowl.Mix brown sugar, pumpkin, egg whites, vanilla extract, carob chips and yogurt in another bowl.Carefully fold the dry ingredients into the wet ingredients. Do not over mix or muffins will be tough!Pour the mixture into greased muffin tin.Bake in oven until just brown on top and when a toothpick comes out clean... about 25-30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Mix the flours, baking powder, baking soda pumpkin spice and salt in a large bowl.

3. Mix brown sugar, pumpkin, egg whites, vanilla extract, carob chips and yogurt in another bowl.Carefully fold the dry ingredients into the wet ingredients. Do not over mix or muffins will be tough!

4. Pour the mixture into greased muffin tin.

5. Bake in oven until just brown on top and when a toothpick comes out clean... about 25-30 minutes.


Nutrition Information:

Quickview
116k Calories
4g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
116k
6%

Fat
1g
2%

  Saturated Fat
0.72g
5%

Carbohydrates
22g
8%

  Sugar
7g
8%

Cholesterol
0.87mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin A
3026IU
61%

Manganese
0.5mg
25%

Selenium
10µg
16%

Vitamin B2
0.18mg
11%

Phosphorus
101mg
10%

Vitamin B1
0.15mg
10%

Folate
30µg
8%

Potassium
262mg
7%

Iron
1mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.32mg
3%

Vitamin E
0.47mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Related Videos:

Pumpkin White Chocolate Chip Muffins -- Lynn's Recipes

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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