Antioxidant Superfood Muffins

Antioxidant Superfood Muffins is a gluten free and lacto ovo vegetarian recipe with 9 servings. One portion of this dish contains around 7g of protein, 20g of fat, and a total of 301 calories. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of ground ginger, cinnamon, orange zest, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from grokgrub.com has 623 fans. It works best as a side dish, and is done in roughly 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Try Superfood Muffins, Superfood Muffins- Liver, Beef, And Garlic, and superfood week: quinoa blueberry muffins for similar recipes.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1¼ cup almond flour

¾ cup arrowroot flour

1 tsp baking soda

¼ tsp black pepper

1¼ cup blueberries

¼ cup grassfed butter, softened

2 tbsp cacao nibs (optional)

1 tsp cinnamon

2 tbsp coconut flour

4 eggs

¼ tsp ground ginger

¼ cup honey

2 tbsp orange zest

Pinch of salt

¼ tsp turmeric

½ tsp vanilla extract

½ cup walnuts

Equipment:

muffin tray

oven

muffin liners

frying pan

Cooking instruction summary:

Preheat the oven to 350 F. Line a 12-cup muffin tin and set aside.Pulse the almond flour, arrowroot flour, walnuts, coconut flour, cinnamon, baking soda, turmeric, black pepper, ginger and salt until combined.Add the butter, honey, eggs, orange zest and vanilla extract, and then pulse until combined and the walnuts are coarsely ground.Stir in the optional cacao nibs and blueberries. Mix in two tablespoons of water to loosen the batter slightly, then spoon into the muffin cups.Cook in the preheated oven for 30 minutes, then allow the muffins to come to room temperature in the pan before serving.

 

Step by step:


1. Preheat the oven to 350 F. Line a 12-cup muffin tin and set aside.Pulse the almond flour, arrowroot flour, walnuts, coconut flour, cinnamon, baking soda, turmeric, black pepper, ginger and salt until combined.

2. Add the butter, honey, eggs, orange zest and vanilla extract, and then pulse until combined and the walnuts are coarsely ground.Stir in the optional cacao nibs and blueberries.

3. Mix in two tablespoons of water to loosen the batter slightly, then spoon into the muffin cups.Cook in the preheated oven for 30 minutes, then allow the muffins to come to room temperature in the pan before serving.


Nutrition Information:

Quickview
300k Calories
7g Protein
20g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
26g
9%

  Sugar
10g
12%

Cholesterol
86mg
29%

Sodium
221mg
10%

Get Enough Of These
Protein
7g
15%

Manganese
0.43mg
22%

Fiber
4g
16%

Selenium
6µg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.12mg
7%

Phosphorus
66mg
7%

Calcium
63mg
6%

Vitamin A
282IU
6%

Vitamin C
3mg
5%

Vitamin K
4µg
5%

Folate
18µg
5%

Magnesium
17mg
4%

Vitamin B6
0.09mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.53mg
4%

Vitamin E
0.53mg
4%

Vitamin D
0.49µg
3%

Vitamin B12
0.18µg
3%

Vitamin B1
0.04mg
3%

Potassium
86mg
2%

Vitamin B3
0.21mg
1%

covered percent of daily need
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