Teriyaki Beef

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Beef at home. This recipe serves 6. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 150 calories. For $2.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes. It works well as an affordable main course. This recipe from Foodnetwork requires garlic, ginger, low sodium shoyu, and roast beef. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is not so great. Similar recipes include Beef Teriyaki, Beef Teriyaki, and Teriyaki Beef.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 76 minutes

 

Ingredients:

1 teaspoon minced garlic

1 teaspoon freshly grated ginger

3/4 cup shoyu (soya sauce), low sodium

2 to 3 tablespoons oil or butter

1 to 1 1/2 pounds roast beef, cut into thin slices

1/4 cup water

Equipment:

sauce pan

Cooking instruction summary:

Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

 

Step by step:


1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.


Nutrition Information:

Quickview
149k Calories
18g Protein
7g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.55g
1%

Cholesterol
43mg
14%

Sodium
2200mg
96%

Get Enough Of These
Protein
18g
36%

Vitamin C
34mg
41%

Vitamin B3
6mg
33%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Zinc
2mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
272mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.33mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Fiber
0.27g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Super Speedy Spicy Sweet and Sour Shrimp

Foodista

Baked Crab Cakes with Chipotle Lime Sauce – 3 Points

Laa Loosh

Vegan Peanut Butter Chocolate Fudge

Foodista

Karamel Sutra Cupcakes (Chocolate and Caramel Swirl Cupcakes)

Cookies and Cups

Balsamic Steak and Blue Cheese Salad

Kraft Recipes