Mint Chocolate Shamrock Smoothie

The recipe Mint Chocolate Shamrock Smoothie can be made in around 5 minutes. This recipe serves 2 and costs $1.52 per serving. One serving contains 249 calories, 4g of protein, and 11g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up water, cacao nibs, banana, and a few other things to make it today. It works well as a rather inexpensive side dish for st. patrick day. 529 people were glad they tried this recipe. It is brought to you by My Whole Food Life. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Chocolate-Mint Shamrock Cupcakes, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Shamrock smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

2 handfuls baby spinach

1 banana, peeled

2 T cacao nibs

1 cup ice

2 Medjool dates, pitted

6 sprigs of mint

1¼ cup water

Equipment:

blender

Cooking instruction summary:

In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.Pour and serve.

 

Step by step:


1. In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.

2. Pour and serve.


Nutrition Information:

Quickview
248k Calories
3g Protein
11g Total Fat
38g Carbs
40% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
38g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin K
156µg
149%

Vitamin A
3087IU
62%

Fiber
8g
33%

Manganese
0.61mg
30%

Folate
117µg
29%

Vitamin C
19mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Magnesium
81mg
20%

Copper
0.32mg
16%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Iron
1mg
9%

Phosphorus
70mg
7%

Calcium
69mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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