How to cook: Sinigang na baboy (pork and vegetables in tamarind broth)

How to cook: Sinigang na baboy (pork and vegetables in tamarind broth) is a main course that serves 4. For $3.07 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 696 calories, 35g of protein, and 45g of fat per serving. Head to the store and pick up tomatoes, eggplants, kangkong, and a few other things to make it today. 60 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by feastasia.casaveneracion.com. Overall, this recipe earns an awesome spoonacular score of 91%. Try Sinigang na baboy (pork and vegetables in tamarind broth), How to cook: Nilagang baboy (boiled pork ribs with vegetables), and Barramundi Fish in Tamarind Broth (Sinigang nan Isda) for similar recipes.

Servings: 4

 

Ingredients:

2 tbsps. of cooking oil

2 eggplants, cut into wedges

3 finger chilis

100 to 150 g. of fresh tamarind, boiled in 2 c. of water until mushy

4 cloves of garlic, crushed and peeled

a bunch of kangkong, cut up

1 onion, peeled and finely sliced

patis (fish sauce), to taste

700 g. of pork, cut into 2 to 3 inch cubes

1 taro, peeled and cut into wedges

2 large tomatoes, diced

Equipment:

pot

sieve

bowl

Cooking instruction summary:

InstructionsHeat the cooking oil in a pot. Saute the garlic, onion and tomatoes until they start to soften.Add the pork cubes. Cook, stirring, until the meat changes color.Pour in enough water (or rice washing) to cover. Add the finger chilis. Season with patis. Bring to the boil, cover and simmer for an hour to an hour and a half, or until the pork is tender.About 20 minutes before the pork is done, add the taro wedges.Meanwhile, place a fine sieve over a bowl. Pour in the tamarind with the boiling water. Press the boiled tamarinds through a fine sieve to get the juice and as much of the pulp as you can. For a more detailed tutorial (and more illustrative photos), click here to view how to extract tamarind juice.About ten minutes after adding the taro (gabi) to the pot, add the eggplant wedges.When the eggplants are almost done, add the kangkong to the pot, pressing them down gently into the broth. Let boil for five minutes. Taste the broth and add more patis if necessary.Serve the soup hot.

 

Step by step:


1. Heat the cooking oil in a pot.

2. Saute the garlic, onion and tomatoes until they start to soften.

3. Add the pork cubes. Cook, stirring, until the meat changes color.

4. Pour in enough water (or rice washing) to cover.

5. Add the finger chilis. Season with patis. Bring to the boil, cover and simmer for an hour to an hour and a half, or until the pork is tender.About 20 minutes before the pork is done, add the taro wedges.Meanwhile, place a fine sieve over a bowl.

6. Pour in the tamarind with the boiling water. Press the boiled tamarinds through a fine sieve to get the juice and as much of the pulp as you can. For a more detailed tutorial (and more illustrative photos), click here to view how to extract tamarind juice.About ten minutes after adding the taro (gabi) to the pot, add the eggplant wedges.When the eggplants are almost done, add the kangkong to the pot, pressing them down gently into the broth.

7. Let boil for five minutes. Taste the broth and add more patis if necessary.

8. Serve the soup hot.


Nutrition Information:

Quickview
696k Calories
34g Protein
44g Total Fat
41g Carbs
32% Health Score
Limit These
Calories
696k
35%

Fat
44g
69%

  Saturated Fat
14g
91%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
126mg
42%

Sodium
212mg
9%

Get Enough Of These
Protein
34g
69%

Vitamin B1
1mg
104%

Selenium
44µg
64%

Vitamin B6
1mg
55%

Vitamin B3
10mg
52%

Potassium
1619mg
46%

Phosphorus
446mg
45%

Fiber
10g
44%

Manganese
0.84mg
42%

Vitamin C
34mg
42%

Vitamin A
1749IU
35%

Vitamin B2
0.58mg
34%

Zinc
4mg
30%

Magnesium
120mg
30%

Folate
94µg
24%

Vitamin B5
2mg
21%

Vitamin K
21µg
21%

Vitamin B12
1µg
21%

Copper
0.4mg
20%

Iron
3mg
19%

Vitamin E
2mg
19%

Calcium
104mg
10%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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