Chunky Banana Cream Freeze

Chunky Banana Cream Freeze could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs 42 cents per serving. One serving contains 193 calories, 4g of protein, and 8g of fat. A few people really liked this side dish. This recipe from Taste of Home has 21 fans. Head to the store and pick up almond milk, raisins, creamy peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Chunky Banana Chip Ice Cream, Chunky Monkey Bananan Ice Cream Bowls, and Chunky Monkey Ice Cream (Bananan Ice cream with Walnuts and Chocolate Chunks) for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup almond milk

5 medium bananas, peeled and frozen

2 tablespoons creamy peanut butter

3 tablespoons raisins

2 tablespoons finely shredded unsweetened coconut

1 teaspoon vanilla extract

1/4 cup chopped walnuts

Equipment:

food processor

Cooking instruction summary:

Directions Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended. Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving. Yield: 3 cups. Editor's Note: Look for unsweetened coconut in the baking or health food section. Originally published as Chunky Banana Cream Freeze in Patriot Family After-School Snack Contest Nutritional Facts 1/2 cup equals 181 calories, 7 g fat (2 g saturated fat), 0 cholesterol, 35 mg sodium, 29 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended.

2. Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.


Nutrition Information:

Quickview
193k Calories
3g Protein
8g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
193k
10%

Fat
8g
12%

  Saturated Fat
2g
15%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.6mg
30%

Vitamin B6
0.44mg
22%

Fiber
4g
17%

Potassium
484mg
14%

Magnesium
47mg
12%

Copper
0.22mg
11%

Vitamin C
9mg
11%

Vitamin B3
1mg
8%

Folate
28µg
7%

Phosphorus
68mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Iron
0.78mg
4%

Vitamin E
0.62mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.52mg
3%

Calcium
31mg
3%

Selenium
2µg
3%

Vitamin A
63IU
1%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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