Spicy White Bean Dip

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy White Bean Dip might be a recipe you should try. This recipe serves 10 and costs 40 cents per serving. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 112 calories. 55 people have tried and liked this recipe. It works well as a condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cook Like a Champion Blog. If you have salt and pepper, fresh cilantro, soy sauce, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. Overall, this recipe earns a not so awesome spoonacular score of 27%. Similar recipes are Spicy Chipotle White Bean Dip, Spicy Sriracha White Bean Dip & Signs of Spring, and White Bean Dip.

Servings: 10

 

Ingredients:

2 15-ounce cans (3 cups) cannellini beans, drained and rinsed

Fresh cilantro, for garnish, optional

2 cloves garlic, coarsely chopped

2 tablespoons freshly squeezed lime juice

2 tablespoons olive oil

Salt and pepper, to taste

2 teaspoons sesame oil

2 teaspoons soy sauce

¼ cup Sriracha hot sauce (or other spicy chili sauce)

Up to ¼ cup water, if needed

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached. Transfer to a serving bowl and garnish with cilantro, if desired. Serve with toasted baguette, crackers or various crudités.

 

Step by step:


1. Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached.

2. Transfer to a serving bowl and garnish with cilantro, if desired.

3. Serve with toasted baguette, crackers or various crudités.


Nutrition Information:

Quickview
112k Calories
6g Protein
3g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
650mg
28%

Get Enough Of These
Protein
6g
12%

Fiber
5g
21%

Iron
2mg
13%

Vitamin C
5mg
7%

Calcium
67mg
7%

Vitamin E
0.43mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Related Videos:

Spicy Chipotle White Bean Dip -- Lynn's Recipes Super Bowl

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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