Cocadas Blancas (Colombian-Style Coconut Candy)

The recipe Cocadas Blancas (Colombian-Style Coconut Candy) can be made in approximately 45 minutes. One portion of this dish contains around 1g of protein, 6g of fat, and a total of 116 calories. This gluten free and lacto ovo vegetarian recipe serves 12 and costs 22 cents per serving. 748 people were glad they tried this recipe. Many people really liked this side dish. This recipe from My Colombian Recipes requires cinnamon powder, coconut, coconut water, and sugar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. Pastel de Coco (Colombian-Style Coconut Pie), Colombian-Style Coconut Popsicles (Paletas de Coco), and Cocadas (Bolivian Coconut Candies) are very similar to this recipe.

Servings: 12

 

Ingredients:

Pinch of cinnamon powder

2 1/2 cups of shredded coconut fresh or store bought

1 1/2 cups of coconut water

3/4 cup of sugar

1/4 cup of whole milk

Equipment:

pot

baking paper

baking sheet

wooden spoon

Cooking instruction summary:

Place all the ingredients in a pot. Bring to a boil and reduce the heat to low.Let it simmer uncovered for about 30 minutes or until thickened. Stir often with a wooden spoon to prevent the coconut mixture from sticking to the bottom of the pot.sing 2 spoons, drop small amounts of the mixture onto the baking sheets lined with parchment paper, spacing them 2 inches apart.et cool completely. Store them in an airtight container for up to two weeks

 

Step by step:


1. Place all the ingredients in a pot. Bring to a boil and reduce the heat to low.

2. Let it simmer uncovered for about 30 minutes or until thickened. Stir often with a wooden spoon to prevent the coconut mixture from sticking to the bottom of the pot.sing 2 spoons, drop small amounts of the mixture onto the baking sheets lined with parchment paper, spacing them 2 inches apart.et cool completely. Store them in an airtight container for up to two weeks


Nutrition Information:

Quickview
116k Calories
0.93g Protein
5g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
116k
6%

Fat
5g
9%

  Saturated Fat
5g
32%

Carbohydrates
16g
5%

  Sugar
14g
16%

Cholesterol
0.51mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
0.93g
2%

Manganese
0.3mg
15%

Fiber
1g
7%

Copper
0.09mg
4%

Potassium
141mg
4%

Magnesium
13mg
3%

Selenium
2µg
3%

Phosphorus
29mg
3%

Iron
0.5mg
3%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Calcium
15mg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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