Peanut Butter Cheesecake Protein Crepes with Cherry Syrup

Peanut Butter Cheesecake Protein Crepes with Cherry Syrup might be just the Mediterranean recipe you are searching for. One serving contains 409 calories, 28g of protein, and 11g of fat. This recipe serves 1. For $3.11 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 259 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. A mixture of almond milk, maple syrup, peanut flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet. Plenty of people really liked this main course. It is brought to you by The Housewife in Training Files. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, you might also like recipes such as Peanut Butter Protein Cheesecake Mousse For One, Peanut Butter Chocolate Cheesecake Protein Bars, and A High Protein : Chocolate Peanut Butter “Cheesecake” {GF & Low Carb}.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 Tbsp Silk Almond & Coconut Milk

1/16 tsp baking powder

¼ cup chopped cherries

¼ tsp cinnamon

1½ Tbsp Coconut flour

¼ cup cottage cheese

3 egg whites

2 Tbsp sugar free maple syrup

¼ cup peanut flour

Dash Vanilla extract

Equipment:

blender

frying pan

microwave

ramekin

Cooking instruction summary:

In a small blender, add all ingredients for peanut butter cheesecake. Blend until smooth and fluffy, about 1 minute. Place in fridge to chill and firm up.In a separate small blender, add coconut flour, baking powder, milk, egg whites, vanilla and cinnamon. Blend until smooth.Preheat small skillet over medium heat and spray with nonstick cooking spray. Let get hot as you want the crepes to start cooking immediately once they hit the pan. Once heated, add half of the batter and swirl pan around to ensure the batter makes a circle and takes up the whole pan. Let cook until bubbles appear all over and light brown. Flip and cook for 30 seconds more or until other side is light brown too. Transfer to small plate and repeat with remaining batter.For the cherry syrup, combine cherries and syrup in a small microwavable ramekin. Microwave for 30 seconds, mash cherries and microwave for an additional 30 seconds. Mash and stir. Set aside.To assemble, divide cheesecake filling between both crepes down the middle. Folding in sides to close. Top with cherry syrup and serve immediately!

 

Step by step:


1. In a small blender, add all ingredients for peanut butter cheesecake. Blend until smooth and fluffy, about 1 minute.

2. Place in fridge to chill and firm up.In a separate small blender, add coconut flour, baking powder, milk, egg whites, vanilla and cinnamon. Blend until smooth.Preheat small skillet over medium heat and spray with nonstick cooking spray.

3. Let get hot as you want the crepes to start cooking immediately once they hit the pan. Once heated, add half of the batter and swirl pan around to ensure the batter makes a circle and takes up the whole pan.

4. Let cook until bubbles appear all over and light brown. Flip and cook for 30 seconds more or until other side is light brown too.

5. Transfer to small plate and repeat with remaining batter.For the cherry syrup, combine cherries and syrup in a small microwavable ramekin. Microwave for 30 seconds, mash cherries and microwave for an additional 30 seconds. Mash and stir. Set aside.To assemble, divide cheesecake filling between both crepes down the middle. Folding in sides to close. Top with cherry syrup and serve immediately!


Nutrition Information:

Quickview
409k Calories
27g Protein
11g Total Fat
51g Carbs
35% Health Score
Limit These
Calories
409k
20%

Fat
11g
17%

  Saturated Fat
3g
21%

Carbohydrates
51g
17%

  Sugar
31g
35%

Cholesterol
8mg
3%

Sodium
425mg
19%

Get Enough Of These
Protein
27g
56%

Manganese
2mg
117%

Vitamin B2
1mg
62%

Fiber
9g
39%

Selenium
25µg
36%

Copper
0.67mg
34%

Phosphorus
278mg
28%

Potassium
809mg
23%

Calcium
211mg
21%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Folate
51µg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
11%

Magnesium
41mg
10%

Vitamin B5
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin B12
0.31µg
5%

Vitamin C
2mg
3%

Vitamin A
97IU
2%

covered percent of daily need
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