Spicy Chipotle and Cheddar Pumpkin Soup

Spicy Chipotle and Cheddar Pumpkin Soup might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.57 per serving. One serving contains 372 calories, 20g of protein, and 24g of fat. 326 people have made this recipe and would make it again. It is perfect for Autumn. This recipe from Half Baked Harvest requires pumpkin puree, pumpkin seeds, onion, and shredded cheddar cheese. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. If you like this recipe, you might also like recipes such as Pumpkin Soup with Spicy Chipotle Cream – 2 Points, Spicy Chipotle Cheddar Drummettes, and Spicy Chipotle Cheddar Drumettes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons Adobo Sauce

1 tablespoon Butter

2 teaspoons Chili Powder

2 Chipotle Chiles in Adobo Sauce, minced

1 teaspoon Cumin

2 cloves Garlic, minced

3 cups Low Sodium Chicken Broth

1 small Onion, minced

1 teaspoon Pepper

3 cups Pumpkin Puree

1/4 Pumpkin Seeds, toasted (optional)

pinch of Salt

2 cups shredded Cheddar Cheese, plus more for topping

1 teaspoon Smoked Paprika

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot, melt the butter over medium heat. Add the onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook anther 5 minutes.Add the chipotle peppers and the two teaspoons adobo sauce, stir and cook another minutes or so.Add the pumpkin puree and stir together with the onions, garlic, chipotle peppers, adobo sacue and butter.Add in the chicken broth and stir well. Stir in the chili powder, smoked paprika, cumin, salt and pepper.Simmer about 5 minutes over medium-low heat.Puree the soup with an immersion blender or transfer to a blender and blend until very smooth. Add the cheddar cheese and stir until melted.Season to taste with salt and pepper.Serve with extra cheddar cheese and pumpkin seeds.

 

Step by step:


1. In a large pot, melt the butter over medium heat.

2. Add the onion and cook until soft and translucent, about 5 minutes.

3. Add the garlic and cook anther 5 minutes.

4. Add the chipotle peppers and the two teaspoons adobo sauce, stir and cook another minutes or so.

5. Add the pumpkin puree and stir together with the onions, garlic, chipotle peppers, adobo sacue and butter.

6. Add in the chicken broth and stir well. Stir in the chili powder, smoked paprika, cumin, salt and pepper.Simmer about 5 minutes over medium-low heat.Puree the soup with an immersion blender or transfer to a blender and blend until very smooth.

7. Add the cheddar cheese and stir until melted.Season to taste with salt and pepper.

8. Serve with extra cheddar cheese and pumpkin seeds.


Nutrition Information:

Quickview
372k Calories
20g Protein
24g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
372k
19%

Fat
24g
37%

  Saturated Fat
14g
90%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
66mg
22%

Sodium
990mg
43%

Get Enough Of These
Protein
20g
41%

Vitamin A
30183IU
604%

Calcium
484mg
48%

Phosphorus
424mg
42%

Vitamin K
33µg
32%

Fiber
7g
29%

Iron
4mg
24%

Vitamin B2
0.39mg
23%

Manganese
0.44mg
22%

Potassium
670mg
19%

Vitamin E
2mg
19%

Copper
0.34mg
17%

Magnesium
68mg
17%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Selenium
9µg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
1mg
10%

Folate
36µg
9%

Vitamin B1
0.08mg
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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