Orange Cranberry Baked Oatmeal Singles

Orange Cranberry Baked Oatmeal Singles is a side dish that serves 12. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 94 calories. For 22 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of egg white, old fashioned oats, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Emily Bites has 232 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Blueberry Baked Oatmeal Singles, Oatmeal Raisin Baked Oatmeal Singles, and Raspberry Peach Baked Oatmeal Singles.

Servings: 12

 

Ingredients:

1 ½ teaspoons baking powder

1/3 cup packed brown sugar

2/3 cup halved fresh cranberries (I just sliced them in half before filling the measuring cup)

1 egg

1 egg white

2 cups old fashioned oats

¼ cup freshly squeezed orange juice

1 ½ teaspoons orange zest (this is roughly the amount I got from one large orange)

¼ teaspoon salt

1/2 cup skim milk

1/2 cup unsweetened applesauce

Equipment:

oven

muffin tray

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

Preheat the oven to 350. Lightly mist 12 cups in a muffin tin with cooking spray.Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 35

2. Lightly mist 12 cups in a muffin tin with cooking spray.

3. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest.

4. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups.

5. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
94k Calories
2g Protein
1g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
94k
5%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Phosphorus
110mg
11%

Selenium
5µg
9%

Fiber
1g
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Calcium
50mg
5%

Vitamin C
3mg
5%

Potassium
155mg
4%

Iron
0.78mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.6mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Folate
8µg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

Vitamin E
0.18mg
1%

Vitamin A
58IU
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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