Watermelon Gazpacho

Watermelon Gazpacho might be just the side dish you are searching for. For 64 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 154 calories, 3g of protein, and 12g of fat each. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by A Spicy Perspective. A mixture of mint leaves, cantaloupe, mint, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Summer event. Many people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Watermelon Gazpacho, Watermelon Gazpacho, and Watermelon Gazpacho for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup shaved asiago cheese

1 cup diced cantaloupe

1 cup diced peeled cucumber

1 garlic clove

4 mint sprigs

1 Tb. packed mint leaves

3 Tb. olive oil

2 Tb. chopped poblano pepper

3 Tb. diced red onion

2 Tb. red wine vinegar

Salt and pepper

1 cup diced watermelon

Equipment:

blender

bowl

Cooking instruction summary:

For the water melon gazpacho base: Place all the ingredients into the blender, withholding the oil for later. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.

 

Step by step:

For the water melon gazpacho base

1. Place all the ingredients into the blender, withholding the oil for later.

2. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl.

3. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.


Nutrition Information:

Quickview
153k Calories
3g Protein
12g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
153k
8%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
303mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
1718IU
34%

Vitamin C
23mg
29%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Calcium
92mg
9%

Potassium
233mg
7%

Phosphorus
66mg
7%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Folate
18µg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Iron
0.51mg
3%

Selenium
1µg
3%

Vitamin B5
0.26mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.45mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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