Watermelon Gazpacho

Watermelon Gazpacho might be just the side dish you are searching for. For 64 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 154 calories, 3g of protein, and 12g of fat each. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by A Spicy Perspective. A mixture of mint leaves, cantaloupe, mint, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Summer event. Many people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Watermelon Gazpacho, Watermelon Gazpacho, and Watermelon Gazpacho for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup shaved asiago cheese

1 cup diced cantaloupe

1 cup diced peeled cucumber

1 garlic clove

4 mint sprigs

1 Tb. packed mint leaves

3 Tb. olive oil

2 Tb. chopped poblano pepper

3 Tb. diced red onion

2 Tb. red wine vinegar

Salt and pepper

1 cup diced watermelon

Equipment:

blender

bowl

Cooking instruction summary:

For the water melon gazpacho base: Place all the ingredients into the blender, withholding the oil for later. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.

 

Step by step:

For the water melon gazpacho base

1. Place all the ingredients into the blender, withholding the oil for later.

2. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl.

3. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.


Nutrition Information:

Quickview
153k Calories
3g Protein
12g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
153k
8%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
303mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
1718IU
34%

Vitamin C
23mg
29%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Calcium
92mg
9%

Potassium
233mg
7%

Phosphorus
66mg
7%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Folate
18µg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Iron
0.51mg
3%

Selenium
1µg
3%

Vitamin B5
0.26mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.45mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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