California Fresh Fruit Dip

California Fresh Fruit Dip might be a good recipe to expand your condiment repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 26 cents per serving. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 36 calories. This recipe is liked by 122 foodies and cooks. This recipe from Taste of Home requires ground ginger, honey, lime juice, and lime peel. From preparation to the plate, this recipe takes around 10 minutes. The Super Bowl will be even more special with this recipe. With a spoonacular score of 29%, this dish is rather bad. Fresh Fruit Dip, Fresh Fruit with Ginger Dip, and Fresh Fruit with Honey-Yogurt Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1/4 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lime juice

1 teaspoon grated lime peel

1 cup plain low-fat yogurt

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Yield: about 1 cup. Originally published as California Fresh Fruit Dip in CountryAugust/September 1993, p47 Nutritional Facts One serving (2 tablespoons) equals 33 calories, trace fat (0 saturated fat), 1 mg cholesterol, 22 mg sodium, 7 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/4 fruit, 1/4 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine all ingredients.

2. Serve with fresh fruit. Cover and refrigerate leftovers.


Nutrition Information:

Quickview
36k Calories
1g Protein
0.48g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
0.48g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
3%

Calcium
57mg
6%

Phosphorus
44mg
5%

Vitamin B2
0.07mg
4%

Vitamin B12
0.17µg
3%

Potassium
79mg
2%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

Selenium
1µg
2%

Magnesium
5mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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