California Fresh Fruit Dip

California Fresh Fruit Dip might be a good recipe to expand your condiment repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 26 cents per serving. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 36 calories. This recipe is liked by 122 foodies and cooks. This recipe from Taste of Home requires ground ginger, honey, lime juice, and lime peel. From preparation to the plate, this recipe takes around 10 minutes. The Super Bowl will be even more special with this recipe. With a spoonacular score of 29%, this dish is rather bad. Fresh Fruit Dip, Fresh Fruit with Ginger Dip, and Fresh Fruit with Honey-Yogurt Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1/4 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lime juice

1 teaspoon grated lime peel

1 cup plain low-fat yogurt

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Yield: about 1 cup. Originally published as California Fresh Fruit Dip in CountryAugust/September 1993, p47 Nutritional Facts One serving (2 tablespoons) equals 33 calories, trace fat (0 saturated fat), 1 mg cholesterol, 22 mg sodium, 7 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/4 fruit, 1/4 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine all ingredients.

2. Serve with fresh fruit. Cover and refrigerate leftovers.


Nutrition Information:

Quickview
36k Calories
1g Protein
0.48g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
0.48g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
3%

Calcium
57mg
6%

Phosphorus
44mg
5%

Vitamin B2
0.07mg
4%

Vitamin B12
0.17µg
3%

Potassium
79mg
2%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

Selenium
1µg
2%

Magnesium
5mg
1%

Manganese
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Loaded Veggie Omelet
Chicken in Milk
Double Berry Lemon Dessert
Tofu & vegetable patties
Slow-Cooker Beef and Creamy Potato Casserole
Grilled Harissa Shrimp & Green Beans
Sweet potato & ginger parcels
Steamed White Fish with Julienned Carrots and Spinach with Lemon-Green Onion Sauce
White Chocolate Candy Cane Truffles
Strawberry-Pink Grapefruit Rose Sangria
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

A drunken blonde goes into a bar. The bartender asks her what she would like, and she replies, "Gimme a beer." The bartender then asks, "Anheuser-Busch?" To which she replies, "Fine thanks, and how's your cock?"

Popular Recipes
Simple Baked Meatballs

Everyday Home Cook

Mustard-Glazed Chicken Thighs

Foodnetwork

Goat Cheese Stuffed Gluten Free Squash Blossoms

Eating Richly

Creamy Mustard Beef Stew

Framed Cooks

Cucumber Mint Tea Sandwiches

Foodista