California Fresh Fruit Dip

California Fresh Fruit Dip might be a good recipe to expand your condiment repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 26 cents per serving. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 36 calories. This recipe is liked by 122 foodies and cooks. This recipe from Taste of Home requires ground ginger, honey, lime juice, and lime peel. From preparation to the plate, this recipe takes around 10 minutes. The Super Bowl will be even more special with this recipe. With a spoonacular score of 29%, this dish is rather bad. Fresh Fruit Dip, Fresh Fruit with Ginger Dip, and Fresh Fruit with Honey-Yogurt Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1/4 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lime juice

1 teaspoon grated lime peel

1 cup plain low-fat yogurt

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Yield: about 1 cup. Originally published as California Fresh Fruit Dip in CountryAugust/September 1993, p47 Nutritional Facts One serving (2 tablespoons) equals 33 calories, trace fat (0 saturated fat), 1 mg cholesterol, 22 mg sodium, 7 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/4 fruit, 1/4 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine all ingredients.

2. Serve with fresh fruit. Cover and refrigerate leftovers.


Nutrition Information:

Quickview
36k Calories
1g Protein
0.48g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
0.48g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
3%

Calcium
57mg
6%

Phosphorus
44mg
5%

Vitamin B2
0.07mg
4%

Vitamin B12
0.17µg
3%

Potassium
79mg
2%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

Selenium
1µg
2%

Magnesium
5mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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