Japanese Mushroom Flatbread

Japanese Mushroom Flatbread is a Japanese recipe that serves 4. One portion of this dish contains roughly 7g of protein, 10g of fat, and a total of 190 calories. For 99 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. Head to the store and pick up shredded mozzarella cheese, naan, olive oil, and a few other things to make it today. 24 people have tried and liked this recipe. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Mushroom and Gruyère Flatbread, Mushroom Flatbread Pizza, and havarti mushroom flatbread.

Servings: 4

 

Ingredients:

3 to 4 fresh basil leaves, chiffonade

2 tablespoons prepared basil pesto sauce

2 cups Japanese Brown Beech Mushrooms (or other Asian mushrooms like fresh shiitake)

1 large piece naan flatbread, about 8x14 inches

1 teaspoon olive oil

1/2 small onion, very thinly sliced

1 tablespoon grated parmesan cheese

1/2 cup shredded mozzarella cheese

Equipment:

oven

frying pan

Cooking instruction summary:

1. Preheat oven to 400F degrees.2. Heat a skillet over medium high heat, when hot, add the olive oil. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.3. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese. Add the mushroom and onion mixture; and top with the parmesan cheese.4. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.

 

Step by step:


1. Preheat oven to 400F degrees.

2. Heat a skillet over medium high heat, when hot, add the olive oil.

3. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.

4. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese.

5. Add the mushroom and onion mixture; and top with the parmesan cheese.

6. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.


Nutrition Information:

Quickview
189k Calories
7g Protein
9g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
392mg
17%

Get Enough Of These
Protein
7g
15%

Selenium
12µg
17%

Vitamin B2
0.22mg
13%

Calcium
126mg
13%

Phosphorus
104mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Vitamin A
271IU
5%

Potassium
186mg
5%

Fiber
0.99g
4%

Manganese
0.07mg
4%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Iron
0.29mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

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