Japanese Mushroom Flatbread

Japanese Mushroom Flatbread is a Japanese recipe that serves 4. One portion of this dish contains roughly 7g of protein, 10g of fat, and a total of 190 calories. For 99 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. Head to the store and pick up shredded mozzarella cheese, naan, olive oil, and a few other things to make it today. 24 people have tried and liked this recipe. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Mushroom and Gruyère Flatbread, Mushroom Flatbread Pizza, and havarti mushroom flatbread.

Servings: 4

 

Ingredients:

3 to 4 fresh basil leaves, chiffonade

2 tablespoons prepared basil pesto sauce

2 cups Japanese Brown Beech Mushrooms (or other Asian mushrooms like fresh shiitake)

1 large piece naan flatbread, about 8x14 inches

1 teaspoon olive oil

1/2 small onion, very thinly sliced

1 tablespoon grated parmesan cheese

1/2 cup shredded mozzarella cheese

Equipment:

oven

frying pan

Cooking instruction summary:

1. Preheat oven to 400F degrees.2. Heat a skillet over medium high heat, when hot, add the olive oil. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.3. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese. Add the mushroom and onion mixture; and top with the parmesan cheese.4. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.

 

Step by step:


1. Preheat oven to 400F degrees.

2. Heat a skillet over medium high heat, when hot, add the olive oil.

3. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.

4. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese.

5. Add the mushroom and onion mixture; and top with the parmesan cheese.

6. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.


Nutrition Information:

Quickview
189k Calories
7g Protein
9g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
392mg
17%

Get Enough Of These
Protein
7g
15%

Selenium
12µg
17%

Vitamin B2
0.22mg
13%

Calcium
126mg
13%

Phosphorus
104mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Vitamin A
271IU
5%

Potassium
186mg
5%

Fiber
0.99g
4%

Manganese
0.07mg
4%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Iron
0.29mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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